indguy - Member

indguy

Joined November 2014

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Weight History

Start Weight

169.8 lb

Lost so far: 19.8 lb

Current Weight

149.9 lb
Performance: losing 0.8 lb a week

Goal Weight

149.9 lb

Still to go: 0 lb

indguy's Weight History

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indguy's Latest Posts

Low Carb Breakfast Ideas
I have a BPC known as bulletproof coffee which is used as a meal replacement. Add a tbsp of unsalted butter a tbsp of coconut oil or mct oil to a cup of good quality coffee and blitz with a stick blender for 20 secs. It's really delicious. Some people even add an egg and you don't even taste it. This should sustain you for around 6 hrs. I have it daily before going to gym and it sustains me till lunch. It's really quick and easy to make aswell. Hope you enjoy it.

posted 04 Feb 2015, 11:54

Morning - Question on Calories for Weight Loss
No need to count calories if you following Tim Noakes lifestyle. Just follow the green list.

posted 04 Feb 2015, 10:58

lchf

mummydee wrote:

Try putting it in seperately,

coffee is .09 per 8 oz, 1/2 & 1/2 is .64 for 1 tbspn, and heavy cream is .42 per tbspn.

Someone has added the coffee & cream to the database and who knows where they got that info from.

sounds good...thank you

posted 28 Nov 2014, 13:14

lchf
Hi
According to fatsecret coffee with cream is 2.9 nett carbs. This means that 4 coffees for the day
Takes up nearly 50% of my allowed 25g of carbs for the day. Does this sound correct to all that
Is doing the LCHF lifestyle???

posted 28 Nov 2014, 08:28

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indguy's Recent Food & Exercise

	1 serving Woolworths Raw Luxury Tree Nuts
	1 tbsp Coconut Oil
	1 serving Nescafe Classic
	Walking (moderate) - 3/mph
	Weight Training (moderate)
	Running (jogging) - 5/mph

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