Woop. I checked the scale three times, so I'm going with it. It's funny how I stay the same weight for days and then suddenly drop two pounds. It's kind of unsettling, because I get discouraged from eating well, then I see the drop and get relieved and motivated again. Such a roller-coaster. You'd think I would learn and have faith, but I don't have much faith in myself, I guess. My birthday is tomorrow. I won't be celebrating, alone. I have things to do, but none of them involve my birthday. I have my TOPS meeting that was switched to Monday so we could do an aquafit class and I will go to that. I have to remember to record DWTS, since I look forward to it every week. I did receive a nice birthday card from my mother who hasn't spoken to me in almost three years. She said I could write her now. How kind. I guess I have pretty mixed feelings about that and my whole f****d-up, dysfunctional family. You'd need a spreadsheet to keep track of who cares about who on any given day. Sheesh. Pity party of one over here, lol. Thanks for tuning in FS buddies. I don't think I could do it without you.
|
228.4 lb
Lost so far: 26.6 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2014:
|
1513 kcal
|
Fat: 68.18g | Prot: 82.76g | Carb: 149.26g.
Breakfast: Sweet Tree Organic Coconut Palm Sugar, Half and Half Cream, Homemade Morning Glory Muffin, Molasses. Lunch: Scrambled Egg (Whole, Cooked), McDonald's Ketchup Packet. Dinner: Good Grains Whole Flax Seed, Honey, Butter, Bob's Red Mill Organic Quinoa Flour, Egg, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Tim Hortons (Canada) Coffee (Small) Double Double. more...
|
|
2524 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
1 to 20 of 28
Comments
Well done on your weight Loss chris and Happy Birthday for tomorrow x
09 Nov 14 by member: nanashon
|
Well done on your weight Loss chris and Happy Birthday for tomorrow x
09 Nov 14 by member: nanashon
|
Great loss!!! Happy Birthday tomorrow!! I hope that you have a wonderful day!
09 Nov 14 by member: Tracy L Trivett
|
Stay the course. Hope you have a great day tomorrow.
09 Nov 14 by member: ChrisComedy
|
Happy Birthday (a little early) Chris. Congrats on the progress.
09 Nov 14 by member: LittleRedFlatBack
|
Happy Birthday to you!!!!- AND congrats on weight loss!!!!!!- Nice going!!!!!
09 Nov 14 by member: pwrestlephoto
|
Nice drop and happy birthday, here is already midnight so I'm not even congratulating you too early.
09 Nov 14 by member: snezica
|
Sweet. Have a wonderful day tomorrow.
09 Nov 14 by member: ClassicRocker
|
Have a happy birthday and nice work on the loss.
09 Nov 14 by member: unamoyer
|
Have a great birthday, congratulations on your loss. Nice present to yourself🎁
09 Nov 14 by member: Iverni
|
Happy Birthday! Congratulations on the drop and never give up!
09 Nov 14 by member: lettygaylor
|
Thank you for the support everyone !!
09 Nov 14 by member: ChrisSpark
|
09 Nov 14 by member: Stella Love
|
lol everyone has some dysfunction in their family, just happy that we arent alone on this journey lol. congratulations on the scale going down and happy birthday!
09 Nov 14 by member: lisa9mona
|
Nice diet log.... no huge cal fluctuations. Good cal intake and steady fat loss...AWESOME!
10 Nov 14 by member: ckworksalot
|
I hope you have a great birthday and so many of us have dysfunctional families, me included! Have faith in yourself. Don't worry when the scale doesn't move after you've been really trying to do your best; it will start moving in a day or two. Your body is adjusting to all the changes you are making. Anyway, happy birthday and keep going!
10 Nov 14 by member: intlgirltk
|
Happy Birthday! Advice, get rid of the scale and go with how your clothes feel. As for your Mother, forgive her and move on with your life because holding on to past hurts only robs you of your enjoyment in life. You are doing great, keep up the good work.
10 Nov 14 by member: C67241
|
Thanks all for your birthday wishes. And you've given me some good advice about the scale and the forgiveness. I have a lot of work to do on both counts.
10 Nov 14 by member: ChrisSpark
|
Great weight loss! Happy Birthday, Chris! Doesn't everybody have a dysfunctional family? Been there, done that. Take care of yourself!
10 Nov 14 by member: Deb_N
|
Who hasn't made a stop at Dysfunction Junction?
10 Nov 14 by member: ChrisComedy
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrisSpark's weight history
|