Start Weight:(28 Jan 14) 142.0 lb
Current Weight:(26 Aug 14) 138.2 lb
Goal Weight:133.0 lb
following: Iverni's own diet
performance: losing 1.4 lb a week

FatSecret member since: 29 Dec 12

Iverni's Weight History

Iverni's Latest Member Challenges

  5:2 Challenge let's make this Fun!
status: In Progress
currently: Week 1 of 5
end date: Monday 29 Sep 14
view progress
  Bad Habits Quitting
status: In Progress
currently: Week 1 of 12
end date: Monday 17 Nov 14
view progress

Iverni's Cookbook

cals: 165kcal | fat: 8.65g | carbs: 11.94g | prot: 10.13g
Quorn Bolognese
A really cheap and cheerful meal all done in the slow cooker.
cals: 141kcal | fat: 5.80g | carbs: 16.30g | prot: 5.57g
Spiced Tomato & Red Lentil Soup
Simple soup with warm spices.
cals: 366kcal | fat: 21.02g | carbs: 40.17g | prot: 4.96g
Bakewell Tart
A yummy treat, only to be made as a reward.
cals: 199kcal | fat: 1.82g | carbs: 33.39g | prot: 12.99g
Red Lentil Soup
Healthy vegetarian lentil soup that's the perfect winter warmer.
view complete cookbook

Iverni's Latest Posts

How to make the weigh-in graph work
Hi All, just wondering does anyone know how to get the graph to record weight changes. I can record a weight but the graph line doesn't appear just the info under the blank 'screen' Sad
posted 28 Jan 2014, 03:00
Recommendations for an accurate scale?
My wight fluctuates depending on what time of the day I get on the scales. So if I weigh myself after I've had my two mugs of green tea, I'm heavier. Makes sense I suppose.I now weigh myself first thing in the morning. I got digital scales which also give your body fat and BMI. It's nice to see them all reducing (when they do Smile
posted 23 Jan 2013, 08:30
Avoid Negativity
Hi Steph Stu, I'm sorry you've been disappointed. I hope you're feeling more heartened now. I think feedback can sometimes miss the mark so make it like a buffet: just swallow the bits you want and ignore the rest. Different strokes for different folks, as they say.
eKatherine I'm seriously impressed with your maths. And what a nice woman you are to take the time to work it out. Smile
posted 20 Jan 2013, 12:19
Hairy Dieters Cook Book
I haven't got the book but the Hairy Bikers (assume that's the same duo) had a programme on BBC which was excellent. Their recipes are on the BBC Good Food site. They looked very tasty on TV. Will be making the chicken korma and the sweet and sour. Yum yum
posted 20 Jan 2013, 11:57
Iverni has submitted 4 posts

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Iverni's journal

26 August 2014

Another wee bit chipped away. I wonder, now I've taken up yoga and Pilates and swimming, am I building up muscle which will actually add a bit of weight.
on diet Iverni's own diet  losing 1.4 lb a week

22 August 2014

Pleased with this loss. Came home tonight starving and desperately wanting chips and other quick fixes but made myself take the time to make a proper ...
on diet Iverni's own diet  gaining 0.7 lb a week

Iverni's Recent Food & Exercise

Iverni's Recent Activity

Iverni's Own Activity

Iverni commented on schmetterling34's Journal Entry.
Iverni supported schmetterling34's Journal Entry.
Iverni updated their Food Diary.
Iverni commented on jamesceri's Journal Entry.

Iverni's Buddies

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Other Member Diet Recent Activity

inhward recorded a Weigh In at 175.9 lb.
kmunson commented on Deegees mom's Journal Entry.
m reza recorded a Weigh In at 138.7 lb.
wintersrita recorded a Weigh In at 159.0 lb.
mark job recorded a Weigh In at 192.0 lb.
dmcginn4 recorded a Journal Entry and a Weigh In at 146.0 lb.
stagbeetle commented on their Journal Entry.
Glaun recorded a Weigh In at 196.6 lb.