Iverni

Start Weight:(28 Jan 14) 142.0 lb
Current Weight:(16 Nov 14) 139.2 lb
Goal Weight:133.0 lb
following: Iverni's own diet
performance: losing 0.0 lb a week

FatSecret member since: 29 Dec 12

Iverni's Weight History


Iverni's Cookbook

cals: 165kcal | fat: 8.65g | carbs: 11.94g | prot: 10.13g
Quorn Bolognese
A really cheap and cheerful meal all done in the slow cooker.
cals: 141kcal | fat: 5.80g | carbs: 16.30g | prot: 5.57g
Spiced Tomato & Red Lentil Soup
Simple soup with warm spices.
cals: 366kcal | fat: 21.02g | carbs: 40.17g | prot: 4.96g
Bakewell Tart
A yummy treat, only to be made as a reward.
cals: 199kcal | fat: 1.82g | carbs: 33.39g | prot: 12.99g
Red Lentil Soup
Healthy vegetarian lentil soup that's the perfect winter warmer.
view complete cookbook

Iverni's Latest Posts

Recommendations for an accurate scale?
My wight fluctuates depending on what time of the day I get on the scales. So if I weigh myself after I've had my two mugs of green tea, I'm heavier. Makes sense I suppose.I now weigh myself first thing in the morning. I got digital scales which also give your body fat and BMI. It's nice to see them all reducing (when they do Smile
posted 23 Jan 2013, 08:30
Avoid Negativity
Hi Steph Stu, I'm sorry you've been disappointed. I hope you're feeling more heartened now. I think feedback can sometimes miss the mark so make it like a buffet: just swallow the bits you want and ignore the rest. Different strokes for different folks, as they say.
eKatherine I'm seriously impressed with your maths. And what a nice woman you are to take the time to work it out. Smile
posted 20 Jan 2013, 12:19
Hairy Dieters Cook Book
I haven't got the book but the Hairy Bikers (assume that's the same duo) had a programme on BBC which was excellent. Their recipes are on the BBC Good Food site. They looked very tasty on TV. Will be making the chicken korma and the sweet and sour. Yum yum
posted 20 Jan 2013, 11:57
Iverni has submitted 3 posts

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Iverni's journal

16 November 2014

Thank goodness although Ive been far from perfect. Still some time before Xmas to lose some more
on diet Iverni's own diet  losing 0.0 lb a week

10 November 2014

Oh dear. Xmas is coming and more than the goose is getting fat!
on diet Iverni's own diet  

Iverni's Recent Food & Exercise

Iverni's Recent Activity

Iverni's Own Activity

Iverni updated their Exercise Diary.
Iverni updated their Food Diary.
Iverni recorded a Journal Entry and a Weigh In at 139.2 lb.
Iverni commented on ChrisSpark's Journal Entry.

Iverni's Buddies

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Other Member Diet Recent Activity

Msharp recorded a Weigh In at 205.2 lb.
Jameslucas86 recorded a Weigh In at 173.0 lb.
teresabrickle recorded a Weigh In at 159.0 lb.
Bryan Beneteau commented on Absynthia's Journal Entry.
Bigunn52 recorded a Journal Entry and a Weigh In at 280.4 lb.
Pawsome recorded a Weigh In at 116.0 lb.
Chalp recorded a Weigh In at 171.5 lb.
VeggieJunkie updated their Exercise Diary.