Iverni

Start Weight:(28 Jan 14) 142.0 lb
Current Weight:(13 Oct 14) 139.4 lb
Goal Weight:133.0 lb
following: Iverni's own diet
performance: gaining 1.3 lb a week

FatSecret member since: 29 Dec 12

Iverni's Weight History


Iverni's Latest Member Challenges

86
  Binge be gone!!!
status: In Progress
currently: Week 4 of 4
end date: Monday 27 Oct 14
view progress
 
 


Iverni's Cookbook

cals: 165kcal | fat: 8.65g | carbs: 11.94g | prot: 10.13g
Quorn Bolognese
A really cheap and cheerful meal all done in the slow cooker.
cals: 141kcal | fat: 5.80g | carbs: 16.30g | prot: 5.57g
Spiced Tomato & Red Lentil Soup
Simple soup with warm spices.
cals: 366kcal | fat: 21.02g | carbs: 40.17g | prot: 4.96g
Bakewell Tart
A yummy treat, only to be made as a reward.
cals: 199kcal | fat: 1.82g | carbs: 33.39g | prot: 12.99g
Red Lentil Soup
Healthy vegetarian lentil soup that's the perfect winter warmer.
view complete cookbook

Iverni's Latest Posts

Recommendations for an accurate scale?
My wight fluctuates depending on what time of the day I get on the scales. So if I weigh myself after I've had my two mugs of green tea, I'm heavier. Makes sense I suppose.I now weigh myself first thing in the morning. I got digital scales which also give your body fat and BMI. It's nice to see them all reducing (when they do Smile
posted 23 Jan 2013, 08:30
Avoid Negativity
Hi Steph Stu, I'm sorry you've been disappointed. I hope you're feeling more heartened now. I think feedback can sometimes miss the mark so make it like a buffet: just swallow the bits you want and ignore the rest. Different strokes for different folks, as they say.
eKatherine I'm seriously impressed with your maths. And what a nice woman you are to take the time to work it out. Smile
posted 20 Jan 2013, 12:19
Hairy Dieters Cook Book
I haven't got the book but the Hairy Bikers (assume that's the same duo) had a programme on BBC which was excellent. Their recipes are on the BBC Good Food site. They looked very tasty on TV. Will be making the chicken korma and the sweet and sour. Yum yum
posted 20 Jan 2013, 11:57
Iverni has submitted 3 posts

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Iverni's journal

13 October 2014

And I know exactly how it got there!!!!
on diet Iverni's own diet  gaining 1.3 lb a week

01 October 2014

Ok, going right direction. Feel a bit more in control after a period of eating like a horse. Back to exercise too which is heartening. So here goes again!
on diet Iverni's own diet  losing 4.2 lb a week

Iverni's Recent Food & Exercise

Iverni's Recent Activity

Iverni's Own Activity

Iverni recorded a Journal Entry and a Weigh In at 139.4 lb.
Iverni supported kazzab_72's Journal Entry.
Iverni supported doswell93's Journal Entry.
Iverni commented on thedarkestrose's Journal Entry.

Iverni's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica supported Khikha2's Weigh In.
JourneytoHealth updated their Food Diary.
billtech66 supported snezica's Journal Entry.
devoted commented on Desserrie's Weigh In.
gswizzle supported noahnoaker's Weigh In.
Redbone54 added draupida's Cheese & Artichoke Stuffed Chicken Breasts recipe to their cook book.
Densible recorded a Weigh In at 149.0 lb.
gingin40 supported snezica's Journal Entry.