Iverni

Start Weight:(05 Jul 15) 144.0 lb
Current Weight:(07 Jul 15) 140.4 lb
Goal Weight:133.0 lb
following: Iverni's own diet
performance: losing 12.6 lb a week

FatSecret member since: 29 Dec 12

Iverni's Weight History


Iverni's Cookbook

cals: 165kcal | fat: 8.65g | carbs: 11.94g | prot: 10.13g
Quorn Bolognese
A really cheap and cheerful meal all done in the slow cooker.
cals: 141kcal | fat: 5.80g | carbs: 16.30g | prot: 5.57g
Spiced Tomato & Red Lentil Soup
Simple soup with warm spices.
cals: 366kcal | fat: 21.02g | carbs: 40.17g | prot: 4.96g
Bakewell Tart
A yummy treat, only to be made as a reward.
cals: 199kcal | fat: 1.82g | carbs: 33.39g | prot: 12.99g
Red Lentil Soup
Healthy vegetarian lentil soup that's the perfect winter warmer.
view complete cookbook

Iverni's Latest Posts

Recommendations for an accurate scale?
My wight fluctuates depending on what time of the day I get on the scales. So if I weigh myself after I've had my two mugs of green tea, I'm heavier. Makes sense I suppose.I now weigh myself first thing in the morning. I got digital scales which also give your body fat and BMI. It's nice to see them all reducing (when they do Smile
posted 23 Jan 2013, 08:30
Avoid Negativity
Hi Steph Stu, I'm sorry you've been disappointed. I hope you're feeling more heartened now. I think feedback can sometimes miss the mark so make it like a buffet: just swallow the bits you want and ignore the rest. Different strokes for different folks, as they say.
eKatherine I'm seriously impressed with your maths. And what a nice woman you are to take the time to work it out. Smile
posted 20 Jan 2013, 12:19
Hairy Dieters Cook Book
I haven't got the book but the Hairy Bikers (assume that's the same duo) had a programme on BBC which was excellent. Their recipes are on the BBC Good Food site. They looked very tasty on TV. Will be making the chicken korma and the sweet and sour. Yum yum
posted 20 Jan 2013, 11:57
Iverni has submitted 3 posts

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Iverni's journal

07 July 2015

Day three now and paying close attention to everything I eat plus bit of exercise
on diet Iverni's own diet  losing 12.6 lb a week

06 July 2015

Okay, good start, feel lighter.
on diet Iverni's own diet  

Iverni's Recent Food & Exercise

Iverni's Recent Activity

Iverni's Own Activity

Iverni recorded a Journal Entry and a Weigh In at 140.4 lb.
Iverni recorded a Journal Entry and a Weigh In at 142.2 lb.
Iverni recorded a Weigh In at 144.0 lb.
Iverni recorded a Weigh In at 144.0 lb.

Iverni's Buddies

No recent activity.

Other Member Diet Recent Activity

Tassos67 recorded a Journal Entry.
Br1ttany recorded a Weigh In at 186.4 lb.
MARBS2377 updated their Food Diary.
LexaAngel updated their Food Diary.
myaseies recorded a Weigh In at 162.6 lb.
Deion Nwosu recorded a Journal Entry.
Bigunn52 recorded a Journal Entry and a Weigh In at 297.4 lb.
amykeetels recorded a Weigh In at 130.1 lb.