mekellyuwho's Journal, 08 February 2014

I ate at pizza hut last night. I probably could have weighted another pound lighter without it. Way to much sodium and of course it was pan crust. But I lost 2 pounds this week on to the next two pounds. My goal this week is to keep calories around 1200 a day and stick to wheat free.
212.0 lb Lost so far: 3.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2014:
1108 kcal Fat: 63.63g | Prot: 44.76g | Carb: 91.89g.   Breakfast: Salsa, Coffee, Scrambled Egg (Whole, Cooked), Guacamole, International Delight French Vanilla Coffee Creamer, Oscar Mayer Turkey Bacon. Lunch: Rosarita Low Fat Refried Black Beans, Precious Sticksters Pepper Jack Cheese Sticks, Guacamole. Dinner: Taco or Tostada Salad with Beef, Cheese and Corn Chips. Snacks/Other: Oil Popped White Popcorn. more...
on diet mekellyuwho's own diet   losing 2.0 lb a week

7 Supporters    Support   

Great job! Two pounds down is amazing and if you can have pizza and still do that, then you're doing something right! Awesome. 
08 Feb 14 by member: mrsmole
That's fabulous!!... steady loss wins the race. Keep up the good work. 
08 Feb 14 by member: Sbrit405
Pizza .... Mmmmm .. I'd LOVE to devour just ONE greasy, cheesy slice! Okay, now that I have that out of my system (only somewhat), I'll say congratulations! 2 lbs a week is something to be quite proud of! Keep it up! :):) 
08 Feb 14 by member: Babe53
Yea but you ATE pizza and still lost. How great is that?? Great job! 
08 Feb 14 by member: Suzi161
Thank you all I'm back at it today I am back on track and flushing salt hoping for another two pounds next week 
08 Feb 14 by member: mekellyuwho
Woot woot 2 pounds. ! 
08 Feb 14 by member: wholefoodnut
Great job on the loss and have a great day! 
08 Feb 14 by member: LadyBea40
2 lbs awesome. Isn't nice that you can treat yourself and still lose! With this dedication, you will get those 2 lbs this week. 
09 Feb 14 by member: Kathy Vanish
Thank you thank you  
09 Feb 14 by member: mekellyuwho
That is awesome! Way to go!  
09 Feb 14 by member: Time For a Change Mom


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