HCB's Journal, 31 October 2013

Happy Halloween, Happy Samhain, and the sacred Day of the Dead or Día de los Muertos.

Today is a fast day because it also is my wedding anniversary and we are going to dinner at a very nice seafood restaurant - so plenty of great options for protein and veggies.

I wish you all a pleasant holiday!

I am dedicated, determined, and diligent!

Diet Calendar Entries for 31 October 2013:
1159 kcal Fat: 60.12g | Prot: 42.88g | Carb: 109.84g.   Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Water. Lunch: Water. Dinner: Sour Dough Bread, Scallops, Hashed Brown Potatoes, Legal Sea Foods Lobster Bisque, Oysters. more...
2545 kcal Activities & Exercise: Desk Work - 6 hours and 30 minutes, Sitting - 8 hours, Sleeping - 9 hours, Driving - 30 minutes. more...
on diet HCB's own diet  


Ooooooo seafood - Yummy! Have a fun time! :) 
31 Oct 13 by member: waynem37
happy anniversary! 
31 Oct 13 by member: JessWhatINeeded
*~*Happy Anniversary*~* How many years? 
31 Oct 13 by member: UK cats
Happy Anniversary to you!! Enjoy your dinner! 
31 Oct 13 by member: skwhite
Sounds like a great way to celebrate - have fun!  
31 Oct 13 by member: BuffyBear
31 Oct 13 by member: BHA
Happy anniversary & Halloween! Enjoy! Xoxox 
31 Oct 13 by member: Ruhu
Hope your day was wonderful. We jumped the broom on Valentine's Day. 
31 Oct 13 by member: ClassicRocker
Happy Anniversary, HCB 
01 Nov 13 by member: Helewis


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