HCB's Journal, 30 October 2013

Greeting Buddies!

Happy Hump Day! Have any of you ever seen that stupid commercial with the camel running around saying, "Happy Hump Day"? Who makes up this stuff?

My food seems to be going excellently right now. I have gone back to eating less fat and a few more fruits and veggies (good carbs) while keeping the protein intake high.

This has made my workouts at
Orange Theory more productive - guess I needed the complex carbs. I am so happy I joined the gym. It is motivating and fun right now.

I am staying away from the "Idiot Box" because it frustrates me. I decided my life goal is to eat healthfully, exercise, and drink tons of water. What happens with the scale happens...

I am dedicated, determined, and diligent!

Diet Calendar Entries for 30 October 2013:
1071 kcal Fat: 33.03g | Prot: 110.95g | Carb: 84.07g.   Breakfast: Water, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Eggland's Best Egg White, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee (Brewed From Grounds), 2% Fat Milk, Quaker Instant Oatmeal - Plain. Lunch: Cucumber (Peeled), Tomatoes, Smart Chicken Boneless Skinless Chicken Breast Fillets, BelGioioso Fresh Mozzarella Cheese, Water. Dinner: Water, Extra Virgin Olive Oil, Walleye Pike (Fish), Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Green String Beans (from Fresh). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Raw Almonds. more...
2545 kcal Activities & Exercise: Desk Work - 6 hours and 30 minutes, Sitting - 8 hours, Sleeping - 9 hours, Driving - 30 minutes. more...
on diet HCB's own diet  


owwwwwwwwwwww... that's my favorite commercial. mike mike mike mike mike. You're doing so well. Always under your rdi. Good for you.  
30 Oct 13 by member: ClassicRocker
Glad you're having success dialing-in the right combo of carbs/protein/fat. I've been to get more fruits & veggies in myself. The water isn't a problem for me, I'm pounding it all day. The scale will give you good answers with the continued good decisions :) 
30 Oct 13 by member: waynem37
I think that is hilarious too! Oh well. I also agree with Wayne - if you keep up the good work the scale will eventually acknowledge it.  
30 Oct 13 by member: BuffyBear
Love that commercial!!!  
31 Oct 13 by member: Rubie-sue
Ditto..love that commercial..:O) 
31 Oct 13 by member: BHA
Love that commercial, I'm not really sure what they're advertising but the camel is awesome :) 
31 Oct 13 by member: UK cats


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