|
Greeting Buddies!
Happy Hump Day! Have any of you ever seen that stupid commercial with the camel running around saying, "Happy Hump Day"? Who makes up this stuff?
My food seems to be going excellently right now. I have gone back to eating less fat and a few more fruits and veggies (good carbs) while keeping the protein intake high.
This has made my workouts at Orange Theory more productive - guess I needed the complex carbs. I am so happy I joined the gym. It is motivating and fun right now.
I am staying away from the "Idiot Box" because it frustrates me. I decided my life goal is to eat healthfully, exercise, and drink tons of water. What happens with the scale happens...
I am dedicated, determined, and diligent!
Diet Calendar Entries for 30 October 2013:
|
1071 kcal
|
Fat: 33.03g | Prot: 110.95g | Carb: 84.07g.
Breakfast: Water, Quaker Instant Oatmeal - Plain, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Eggland's Best Egg White, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Water, Smart Chicken Boneless Skinless Chicken Breast Fillets, Tomatoes, Cucumber (Peeled), BelGioioso Fresh Mozzarella Cheese. Dinner: Water, Extra Virgin Olive Oil, Walleye Pike (Fish), Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Green String Beans (from Fresh). Snacks/Other: Trader Joe's Raw Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
2545 kcal
|
Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Sitting - 8 hours, Sleeping - 9 hours, Driving - 30 minutes. more...
|
|