HCB's Journal, 14 February 2013

Happy Day and Good Morning my FS Buddies! I am thinking about hearts, flowers and love today.

People often equate Valentine's Day with hearts, Cupid, flowers and CANDY!

Oh, Oh...CANDY?

NO candy in my house today - THAT tells me how much my DH truly loves me; he wants me to succeed and supports my healthy choices.

And, how much do we love ourselves? Any chocolate in your future that may cause you to lose control?

Love YOURSELF today, stay on track and be proud of your accomplishments!


Still grateful for:

- The people I love who love me back!
- The good health of my loved ones
- My FS Buddies who support and encourage me to continue
- "Butt-kicking" myself to a smaller size today

Diet Calendar Entries for 14 February 2013:
1171 kcal Fat: 38.25g | Prot: 44.53g | Carb: 168.46g.   Breakfast: Coffee (Brewed From Grounds), 2% Fat Milk, water. Lunch: water. Dinner: water, Spicy tuna roll. Snacks/Other: Hi I'm Skinny Sticks, Hot Chocolate (Small), See's chocolate. more...
2477 kcal Activities & Exercise: Desk Work - 6 hours and 30 minutes, Sitting - 8 hours, Sleeping - 9 hours, Driving - 30 minutes. more...
on diet HCB's own diet  

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Comments 
Loved this..as we can always show our love besides all the candy..Thanks for this..have a awesome day girl...:O) 
14 Feb 13 by member: BHA
What a wonderful Valentine's greeting! I, too, was greeted by beautiful flowers, a lovely card & handwritten poem. We are blessed, my friend! xoxox  
14 Feb 13 by member: Ruhu
Mmm, I got chocolates & a card, but they were from Beau & one of his squirrel buddies, lol.  
14 Feb 13 by member: crabby Kat
What a great remainder to stay away from the candy and chocolates and to focus on the goal ahead. Happy Valentines Day to you and may you succeed at reaching your smaller size!!! 
14 Feb 13 by member: aggie95
To love our (future) slender bodies - great Valentines day gift. Hope your day is lovely and chocolate free.  
14 Feb 13 by member: BuffyBear
I gave up wanting chocolate for Valentine's Day a loooooong time ago. My perennial struggles with weight never allowed me to lose the guilt and enjoy simple pleasures like that. But there are so many better ways to celebrate a day of love. My gym even has special Valentine's cards made up for the patrons to take and give to a friend - they say "Will You Train With Me?" and give the recipient a free day at the gym. Now THERE'S how we should celebrate Valentine's Day ;)  
14 Feb 13 by member: evelyn64
I gave up wanting chocolate for Valentine's Day a loooooong time ago. My perennial struggles with weight never allowed me to lose the guilt and enjoy simple pleasures like that. But there are so many better ways to celebrate a day of love. My gym even has special Valentine's cards made up for the patrons to take and give to a friend - they say "Will You Train With Me?" and give the recipient a free day at the gym. Now THERE'S how we should celebrate Valentine's Day ;)  
14 Feb 13 by member: evelyn64
Good sweet supportive husband. I bought my bf cookies from the bakery on my way back from the gym. He opted for the instead of breakfast. Scary. I was not tempted.  
14 Feb 13 by member: Helewis
That is a wonderful wish, Buffy. I second that. 
14 Feb 13 by member: Helewis
Nice journal!! Inorder to truely love others we must first love thy selves. :D 
15 Feb 13 by member: pam-u-la
Great journal! Thanks for this! 
15 Feb 13 by member: Neptunebch
My hubby got me candles and batteries for my exercise bike. =) 
15 Feb 13 by member: skwhite
Mmmm I think I should send my husband your journal. He is king of temptation. It is such an encouragement to read and remember to engage in some self love today. 
17 Feb 13 by member: sharonfriz

     
 

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