Ruhu's Journal, 18 January 2013

Warm weather, here I come! Leave early tomo morning, so busy today packing & getting ready, but that won't deter me from my scientific adventure staying off sugar, wheat & dairy... for now, & until they're out of my system long enough to test the impact when/if adding them back. I'm not sure if I'll have internet access while I'm away, but I'm back Tues afternoon, so will check in then if not before. And, until then, I'll be staying the course & staying serene as I pray the Serenity Prayer daily (if not more often) --

God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.

And today & each day away, I'll be praying, breathing, logging & posting (in my mind if not online), and expressing each one day, meal, moment, bite & emotion at a time. Have a great weekend, my FS friends! xoxox

Diet Calendar Entries for 18 January 2013:
1269 kcal Fat: 47.48g | Prot: 50.76g | Carb: 182.66g.   Breakfast: Blackberries, Blueberries, Raspberries, Strawberries, Coconut Milk Yogurt - Plain Greek Style, 100 Calorie Pack Natural Almonds. Lunch: Avocado Vinaigrette Dressing, Trader Joe's Super Spinach Salad (No Dressing), Asian Pear. Dinner: Seasonal Fruit Salad, Trader Joe's grilled chicken strips, Stew Leonard's Healthy Vegetable Soup. Snacks/Other: Apple, Organic Raw Walnut Halves & Pieces, Starbucks Soy Latte Grande. more...
2077 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Weight Training (moderate) - 30 minutes, Pilates - 30 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
on diet Ruhu's own diet  

   Support   

Comments 
Hope you have a wonderful trip! Be safe, and see ya when you get back. 
18 Jan 13 by member: jsfantome
Be safe! 
18 Jan 13 by member: iamachristianjesusfreak
Have a fantastic tripRuth-hope you have sunny warm relaxing days and we will catch up with you next week. TakeCare. 
18 Jan 13 by member: newmooney
Have fun Ruth! Enjoy that nice warm weather. 
18 Jan 13 by member: jaime30024
Have a wonderful time and safe travels to you and your husband! 
18 Jan 13 by member: RiverRes
Sorry I didn't respond - I'm trying to stowaway in your luggage :-) 
18 Jan 13 by member: FullaBella

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ruhu's own diet



Ruhu's weight history


Ruhu's Recent Activity

Ruhu's Own Activity

Ruhu and LoreJae are now buddies.
Ruhu recorded a Journal Entry.
Ruhu recorded a Journal Entry.
Ruhu recorded a Journal Entry.

Ruhu's Buddies

ChicaLean commented on their Journal Entry.
DarleneW101 updated their Food Diary.
ClassicRocker recorded a Journal Entry.
Tulipgirl6 supported Deb_N's Journal Entry.

Other Member Diet Recent Activity

stana2z updated their Exercise Diary.
natiffy184 commented on Baja Barb's Journal Entry.
slackpat recorded a Weigh In at 224.7 lb.
ChicaLean commented on their Journal Entry.
deaby16 supported Baja Barb's Journal Entry.
Grimdoom updated their Exercise Diary.
Dana0978 recorded a Weigh In at 169.0 lb.
johanhorn recorded a Weigh In at 179.9 lb.