Ruhu's Journal, 18 January 2013

Warm weather, here I come! Leave early tomo morning, so busy today packing & getting ready, but that won't deter me from my scientific adventure staying off sugar, wheat & dairy... for now, & until they're out of my system long enough to test the impact when/if adding them back. I'm not sure if I'll have internet access while I'm away, but I'm back Tues afternoon, so will check in then if not before. And, until then, I'll be staying the course & staying serene as I pray the Serenity Prayer daily (if not more often) --

God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.

And today & each day away, I'll be praying, breathing, logging & posting (in my mind if not online), and expressing each one day, meal, moment, bite & emotion at a time. Have a great weekend, my FS friends! xoxox

Diet Calendar Entries for 18 January 2013:
1269 kcal Fat: 47.48g | Prot: 50.76g | Carb: 182.66g.   Breakfast: Blueberries, Raspberries, Strawberries, Coconut Milk Yogurt - Plain Greek Style, 100 Calorie Pack Natural Almonds, Blackberries. Lunch: Trader Joe's Super Spinach Salad (No Dressing), Avocado Vinaigrette Dressing, Asian Pear. Dinner: Seasonal Fruit Salad, Trader Joe's grilled chicken strips, Stew Leonard's Healthy Vegetable Soup. Snacks/Other: Apple, Organic Raw Walnut Halves & Pieces, Starbucks Soy Latte Grande. more...
2077 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Weight Training (moderate) - 30 minutes, Pilates - 30 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
on diet Ruhu's own diet  

   Support   

Comments 
Hope you have a wonderful trip! Be safe, and see ya when you get back. 
18 Jan 13 by member: jsfantome
Be safe! 
18 Jan 13 by member: iamachristianjesusfreak
Have a fantastic tripRuth-hope you have sunny warm relaxing days and we will catch up with you next week. TakeCare. 
18 Jan 13 by member: newmooney
Have fun Ruth! Enjoy that nice warm weather. 
18 Jan 13 by member: jaime30024
Have a wonderful time and safe travels to you and your husband! 
18 Jan 13 by member: RiverRes
Sorry I didn't respond - I'm trying to stowaway in your luggage :-) 
18 Jan 13 by member: FullaBella

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ruhu's own diet



Ruhu's weight history


Ruhu's Recent Activity

Ruhu's Own Activity

Ruhu commented on FullaBella's Journal Entry.
Ruhu commented on AilaOne's Journal Entry.
Ruhu and Lori in Lakewood are now buddies.
Ruhu commented on SherrieC's Journal Entry.

Ruhu's Buddies

Tulipgirl6 recorded a Journal Entry.
jaime30024 supported JaimieLBoles's Weigh In.
wholefoodnut recorded a Journal Entry.
gilliansings commented on puhpine's Journal Entry.

Other Member Diet Recent Activity

ls1205 joined challenge 21-Day Stop Binge Eating Challenge.
krzars recorded a Weigh In at 168.4 lb.
laurieslife replied to their challenge post - Remember the Glory Days, we all want to lose weight ,why???!.
xDarKnight recorded a Weigh In at 152.6 lb.
doSub recorded a Weigh In at 170.2 lb.
MatsOla recorded a Weigh In at 170.2 lb.
Hannah Smith recorded a Weigh In at 157.4 lb.
Schnetler recorded a Weigh In at 194.2 lb.