Ruhu's Journal, 18 January 2013

Warm weather, here I come! Leave early tomo morning, so busy today packing & getting ready, but that won't deter me from my scientific adventure staying off sugar, wheat & dairy... for now, & until they're out of my system long enough to test the impact when/if adding them back. I'm not sure if I'll have internet access while I'm away, but I'm back Tues afternoon, so will check in then if not before. And, until then, I'll be staying the course & staying serene as I pray the Serenity Prayer daily (if not more often) --

God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.

And today & each day away, I'll be praying, breathing, logging & posting (in my mind if not online), and expressing each one day, meal, moment, bite & emotion at a time. Have a great weekend, my FS friends! xoxox

Diet Calendar Entries for 18 January 2013:
1269 kcal Fat: 47.48g | Prot: 50.76g | Carb: 182.66g.   Breakfast: Blackberries, Blueberries, Raspberries, Strawberries, Coconut Milk Yogurt - Plain Greek Style, 100 Calorie Pack Natural Almonds. Lunch: Avocado Vinaigrette Dressing, Asian Pear, Trader Joe's Super Spinach Salad (No Dressing). Dinner: Trader Joe's grilled chicken strips, Stew Leonard's Healthy Vegetable Soup, Seasonal Fruit Salad. Snacks/Other: Organic Raw Walnut Halves & Pieces, Apple, Starbucks Soy Latte Grande. more...
2077 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Weight Training (moderate) - 30 minutes, Pilates - 30 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
on diet Ruhu's own diet  


Hope you have a wonderful trip! Be safe, and see ya when you get back. 
18 Jan 13 by member: jsfantome
Be safe! 
18 Jan 13 by member: iamachristianjesusfreak
Have a fantastic tripRuth-hope you have sunny warm relaxing days and we will catch up with you next week. TakeCare. 
18 Jan 13 by member: newmooney
Have fun Ruth! Enjoy that nice warm weather. 
18 Jan 13 by member: jaime30024
Have a wonderful time and safe travels to you and your husband! 
18 Jan 13 by member: RiverRes
Sorry I didn't respond - I'm trying to stowaway in your luggage :-) 
18 Jan 13 by member: FullaBella


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