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Ruhu's Journal, 18 January 2013
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Warm weather, here I come! Leave early tomo morning, so busy today packing & getting ready, but that won't deter me from my scientific adventure staying off sugar, wheat & dairy... for now, & until they're out of my system long enough to test the impact when/if adding them back. I'm not sure if I'll have internet access while I'm away, but I'm back Tues afternoon, so will check in then if not before. And, until then, I'll be staying the course & staying serene as I pray the Serenity Prayer daily (if not more often) --
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
And today & each day away, I'll be praying, breathing, logging & posting (in my mind if not online), and expressing each one day, meal, moment, bite & emotion at a time. Have a great weekend, my FS friends! xoxox
Diet Calendar Entries for 18 January 2013:
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1269 kcal
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Fat: 47.48g | Prot: 50.76g | Carb: 182.66g.
Breakfast: Blackberries, Blueberries, Raspberries, Strawberries, Coconut Milk Yogurt - Plain Greek Style, 100 Calorie Pack Natural Almonds. Lunch: Avocado Vinaigrette Dressing, Trader Joe's Super Spinach Salad (No Dressing), Asian Pear. Dinner: Seasonal Fruit Salad, Trader Joe's grilled chicken strips, Stew Leonard's Healthy Vegetable Soup. Snacks/Other: Apple, Organic Raw Walnut Halves & Pieces, Starbucks Soy Latte Grande. more...
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2077 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Weight Training (moderate) - 30 minutes, Pilates - 30 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
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 Comments
Hope you have a wonderful trip! Be safe, and see ya when you get back.
18 Jan 13 by member: jsfantome
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Have a fantastic tripRuth-hope you have sunny warm relaxing days and we will catch up with you next week. TakeCare.
18 Jan 13 by member: newmooney
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Have fun Ruth! Enjoy that nice warm weather.
18 Jan 13 by member: jaime30024
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Have a wonderful time and safe travels to you and your husband!
18 Jan 13 by member: RiverRes
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Sorry I didn't respond - I'm trying to stowaway in your luggage :-)
18 Jan 13 by member: FullaBella
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