Ruhu's Journal, 17 January 2013

This lab rat continues to do well in her dairy, wheat & sugar free environment. And, the distraction of getting ready for a weekend away is keeping her busy. Hubby & I are headed to Puerto Rico for the weekend leaving Sat early morning. He has business meetings there starting Tues so I fly back then. We're at a nice resort, so plenty of dining/food options, i.e. I can't use that as an excuse to not stay the course. And, I've already put aside healthy snacks to pack for the flights.

So, again I start this day with the Serenity Prayer --

God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.

And, I pray, breathe, log, post, & express again today for this one day, meal, bite, minute & emotion at time. xoxox

Diet Calendar Entries for 17 January 2013:
1182 kcal Fat: 29.20g | Prot: 75.23g | Carb: 167.34g.   Breakfast: Strawberries, Coconut Milk Yogurt - Plain Greek Style, 100 Calorie Pack Natural Almonds, Raspberries, Blueberries, Blackberries. Lunch: Trader Joe's Grilled Chicken Strips, Asian Salad, Cherries. Dinner: Seasonal Fruit Salad, Healthy Choice Country Vegetable Soup, Trader Joe's Just Grilled Chicken Strips. Snacks/Other: Starbucks Soy Latte Grande. more...
2220 kcal Activities & Exercise: Resting - 13 hours and 30 minutes, Tennis - 1 hour and 30 minutes, Sleeping - 8 hours, Conditioning exercise (health club) - 1 hour. more...
on diet Ruhu's own diet  

   Support   

Comments 
A winter vacation - how nice! Keep up your experiment and you'll look lovely this weekend in your summer clothes. 
17 Jan 13 by member: BuffyBear
Hope you have lots of fun! Enjoy not having to cook or clean for a few days. :) 
17 Jan 13 by member: iamachristianjesusfreak
Ohhh what a nce winter get away!! I hope you hae a great time! 
17 Jan 13 by member: jaime30024
Sounds fantastic Ruth- enjoy the warm sunshine :) 
17 Jan 13 by member: newmooney
How wonderful! Happy for you and jealous all at the same time (on the get away). Glad to hear the lab is still up & running. Submitting you now for the Nobel Prize! 
17 Jan 13 by member: FullaBella

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Blood Sugar Solution

Other Journals for Ruhu's own diet



Ruhu's weight history


Ruhu's Recent Activity

Ruhu's Own Activity

No recent activity.

Ruhu's Buddies

HCB commented on Jillzee00's Journal Entry.
ClassicRocker supported Instantcrazy's Journal Entry.
wholefoodnut commented on Instantcrazy's Journal Entry.

Other Member Diet Recent Activity

Blue Moon 7 supported audreybanks's Journal Entry.
SuccessThisTime58 supported cheryl wheeler's Journal Entry.
ICor1013 updated their Food Diary.
Shharoon updated their Food Diary.
cheryl wheeler commented on DairyFarmersWife's Journal Entry.
freest8r recorded a Weigh In at 159.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
YArchuleta updated their Food Diary.