Ruhu's Journal, 17 January 2013

This lab rat continues to do well in her dairy, wheat & sugar free environment. And, the distraction of getting ready for a weekend away is keeping her busy. Hubby & I are headed to Puerto Rico for the weekend leaving Sat early morning. He has business meetings there starting Tues so I fly back then. We're at a nice resort, so plenty of dining/food options, i.e. I can't use that as an excuse to not stay the course. And, I've already put aside healthy snacks to pack for the flights.

So, again I start this day with the Serenity Prayer --

God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.

And, I pray, breathe, log, post, & express again today for this one day, meal, bite, minute & emotion at time. xoxox

Diet Calendar Entries for 17 January 2013:
1182 kcal Fat: 29.20g | Prot: 75.23g | Carb: 167.34g.   Breakfast: 100 Calorie Pack Natural Almonds, Coconut Milk Yogurt - Plain Greek Style, Strawberries, Raspberries, Blueberries, Blackberries. Lunch: Cherries, Asian Salad, Trader Joe's Grilled Chicken Strips. Dinner: Healthy Choice Country Vegetable Soup, Trader Joe's Just Grilled Chicken Strips, Seasonal Fruit Salad. Snacks/Other: Starbucks Soy Latte Grande. more...
2220 kcal Activities & Exercise: Resting - 13 hours and 30 minutes, Tennis - 1 hour and 30 minutes, Sleeping - 8 hours, Conditioning exercise (health club) - 1 hour. more...
on diet Ruhu's own diet  


A winter vacation - how nice! Keep up your experiment and you'll look lovely this weekend in your summer clothes. 
17 Jan 13 by member: BuffyBear
Hope you have lots of fun! Enjoy not having to cook or clean for a few days. :) 
17 Jan 13 by member: iamachristianjesusfreak
Ohhh what a nce winter get away!! I hope you hae a great time! 
17 Jan 13 by member: jaime30024
Sounds fantastic Ruth- enjoy the warm sunshine :) 
17 Jan 13 by member: newmooney
How wonderful! Happy for you and jealous all at the same time (on the get away). Glad to hear the lab is still up & running. Submitting you now for the Nobel Prize! 
17 Jan 13 by member: FullaBella


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