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This lab rat continues to do well in her dairy, wheat & sugar free environment. And, the distraction of getting ready for a weekend away is keeping her busy. Hubby & I are headed to Puerto Rico for the weekend leaving Sat early morning. He has business meetings there starting Tues so I fly back then. We're at a nice resort, so plenty of dining/food options, i.e. I can't use that as an excuse to not stay the course. And, I've already put aside healthy snacks to pack for the flights.
So, again I start this day with the Serenity Prayer --
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
And, I pray, breathe, log, post, & express again today for this one day, meal, bite, minute & emotion at time. xoxox
Diet Calendar Entries for 17 January 2013:
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1182 kcal
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Fat: 29.20g | Prot: 75.23g | Carb: 167.34g.
Breakfast: Blackberries, Blueberries, Raspberries, Strawberries, Coconut Milk Yogurt - Plain Greek Style, 100 Calorie Pack Natural Almonds. Lunch: Asian Salad, Trader Joe's Grilled Chicken Strips, Cherries. Dinner: Seasonal Fruit Salad, Trader Joe's Just Grilled Chicken Strips, Healthy Choice Country Vegetable Soup. Snacks/Other: Starbucks Soy Latte Grande. more...
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2220 kcal
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Activities & Exercise:
Resting - 13 hours and 30 minutes, Tennis - 1 hour and 30 minutes, Sleeping - 8 hours, Conditioning exercise (health club) - 1 hour. more...
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