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This lab rat continues to do well in her dairy, wheat & sugar free environment. And, the distraction of getting ready for a weekend away is keeping her busy. Hubby & I are headed to Puerto Rico for the weekend leaving Sat early morning. He has business meetings there starting Tues so I fly back then. We're at a nice resort, so plenty of dining/food options, i.e. I can't use that as an excuse to not stay the course. And, I've already put aside healthy snacks to pack for the flights.
So, again I start this day with the Serenity Prayer --
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
And, I pray, breathe, log, post, & express again today for this one day, meal, bite, minute & emotion at time. xoxox
Diet Calendar Entries for 17 January 2013:
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1182 kcal
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Fat: 29.20g | Prot: 75.23g | Carb: 167.34g.
Breakfast: 100 Calorie Pack Natural Almonds, Coconut Milk Yogurt - Plain Greek Style, Strawberries, Raspberries, Blueberries, Blackberries. Lunch: Cherries, Trader Joe's Grilled Chicken Strips, Asian Salad. Dinner: Seasonal Fruit Salad, Healthy Choice Country Vegetable Soup, Trader Joe's Just Grilled Chicken Strips. Snacks/Other: Starbucks Soy Latte Grande. more...
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2220 kcal
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Activities & Exercise:
Resting - 13 hours and 30 minutes, Tennis - 1 hour and 30 minutes, Sleeping - 8 hours, Conditioning exercise (health club) - 1 hour. more...
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 Comments
A winter vacation - how nice! Keep up your experiment and you'll look lovely this weekend in your summer clothes.
17 Jan 13 by member: BuffyBear
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Hope you have lots of fun! Enjoy not having to cook or clean for a few days. :)
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Ohhh what a nce winter get away!! I hope you hae a great time!
17 Jan 13 by member: jaime30024
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Sounds fantastic Ruth- enjoy the warm sunshine :)
17 Jan 13 by member: newmooney
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How wonderful! Happy for you and jealous all at the same time (on the get away). Glad to hear the lab is still up & running. Submitting you now for the Nobel Prize!
17 Jan 13 by member: FullaBella
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