Please be sure to work with someone trained to help you with your back pain. I found that there is usually someone at the gym who will guide you to the proper equipment so that you don't get hurt or make your condition worse. I have had great results with my physical issues by following what the physical therapist suggested.
04 Sep 18 by member: abbadabba
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Praying for you! That sucks in both categories (non-loss and pain). Best wishes!
04 Sep 18 by member: LZenn
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04 Sep 18 by member: Erquiaga
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Sorry to hear that you’re struggling. I’ve been Keto since August and I too only lost ten pound, but... on another note, my feet and ankles don’t swell anymore and I’ve lost six inches around my chest and another inch off each arm. I love the Keto way because it’s not only weight, it’s inches. The weight will follow and that means eating right, the weight won’t come back. Good luck with your endeavors.
04 Sep 18 by member: erle2bed
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04 Sep 18 by member: blue something
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After kissing many diet frogs, I finally have a lifestyle that makes me happy and works for me. Keep searching for the one that's good for you. Good luck!
05 Sep 18 by member: immort777
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05 Sep 18 by member: LZenn
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First thought is that it could be related to insulin. May be worth while to mention it to a good doctor, with keto healing experience.
05 Sep 18 by member: Diddlee
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I hope you find the diet that works best for you.
05 Sep 18 by member: keilin-4
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So frustrating! I get it 💯. Trying a tweak sounds smart. Have you heard of the golden rules of carbs and fat loss by Elizabeth Benton?
05 Sep 18 by member: gentlestrobist
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Good luck on your workout & I know you're gonna be ok, as you keep working towards the goal!
05 Sep 18 by member: zzspetals
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I have not, CircleSarah, but I have a friend named Google.
05 Sep 18 by member: JustGarlic
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👍🏼👍🏼 It’s been making a difference for me since I started following. Will link the episode if you can’t find it.
05 Sep 18 by member: gentlestrobist
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Think "fiber" more so than "carbs", if that helps (it helped me). And, in as far as hitting the gym... what's your plan? Strength, endurance, etc.
05 Sep 18 by member: From371to184
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I'm sure you will find something that works. Good luck finding it soon!
05 Sep 18 by member: TomLong
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Good luck to you! Awesome that you've decided what works for you - this is the #1 most important thing any of us can do - that and keep an open mind as things change just as we human beings do... Lots of people here have tried and succeeded (or not) on any number of different ways of eating. The important thing is to keep trying - and adjust as necessary.
05 Sep 18 by member: thenester
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low carb works, nothing wrong with that. sometimes it is the foods you eat that cause issues as well. too much cheese can slow down weight loss. If you love veggies then adding them may be a great benefit to you.
05 Sep 18 by member: baskington
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05 Sep 18 by member: broncomba
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Finding the right diet is so important! And took me decades! Good luck! 💪💪💪
05 Sep 18 by member: CrashtestDawnie
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06 Sep 18 by member: MrsMagyk
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