thenester
Joined June 2018
Posts
93
Following
8
Followers
17
Weight History

Start Weight
200.1 lb
Lost so far: 24.1 lb

Current Weight
176.0 lb
Performance: gaining 5.6 lb a week

Goal Weight
150.0 lb
Still to go: 26.0 lb
Wife, mom of 3, grandma to 3 and 1 more grand baby on the way this year. I'm also a pretty good cook, dog lover, artist and photographer. I work full time and travel for work at peak periods (- that's when I struggle to eat well. Hoping that by joining this group, I can keep up my motivation and help support others as well.

thenester's Weight History


Following

Online now chesgreen
last weighin: losing 16.8 lb a week Down
 
Online now Becc@
last weighin: losing 1.4 lb a week Down
aeflock
last weighin: gaining 0.9 lb a week Up
 
Miraculum
last weighin: losing 14.0 lb a week Down


thenester's Cookbook

cals: 102kcal | fat: 7.75g | carbs: 4.91g | prot: 4.05g
All Seed Crackers
These low carb crackers are amazing in that it's just seeds, water and spices.
cals: 47kcal | fat: 1.00g | carbs: 6.50g | prot: 7.00g
Coconut Flour Wrap
A healthy tortilla to accompany a variety of dishes.
cals: 153kcal | fat: 9.41g | carbs: 2.46g | prot: 15.49g
Ham & Cheddar Egg Muffins
Prepared like quiche but baked as individual muffins.
cals: 258kcal | fat: 24.51g | carbs: 5.58g | prot: 4.36g
Chocolate Almond Mousse
Easy LCHF/keto mousse.
cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
view complete cookbook

thenester's Latest Posts

When to Weigh
Hmm, how to say this and not sound like a bad joke. For me, my best weight is usually in the morning, before breakfast and after a bowel movement - seriously it makes a difference... omg I can't believe I'm sharing that LOL!
posted 19 Jun 2018, 08:39
thenester has submitted 1 post

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


thenester's journal

20 August 2018

So unfortunately we've had to cut our trip short by a day due to the wildfires. The smoke has meant there are no flights in or out of the local airport ...

19 August 2018

I've completely missed logging activity - the walking here is strenuous - it's quite hilly and we've logged a ton of kilometers. It's all good and he ...

thenester's Recent Food & Exercise


thenester's Recent Activity

thenester's Own Activity

thenester commented on Charm4u's Journal Entry.
thenester supported ANMLZ's Journal Entry.
thenester supported thalie11's Weight Entry.
thenester supported britsbitz's Journal Entry.

Following

chesgreen commented on momma6224's Journal Entry.
Becc@ supported jengetfit123's Journal Entry.

Other Member Diet Recent Activity

PegMur commented on their Weight Entry.
tiffany1908 supported Franxie's Journal Entry.
Cathryne Martin recorded a Weight Entry at 220.0 lb.
Vlfox recorded a Weight Entry at 227.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
ellmarti recorded a Weight Entry at 130.0 lb.
Rodi recorded a Weight Entry at 173.5 lb.
c1here recorded a Weight Entry at 348.9 lb.