zzspetals
Joined January 2016
Posts
87
Following
39
Followers
16
Weight History

Start Weight
152.0 lb
Lost so far: 29.0 lb

Current Weight
123.0 lb
Performance: Steady

Goal Weight
118.0 lb
Still to go: 5.0 lb
i've been on a diet most of my life. Hobbies include cooking and gardening.

zzspetals's Weight History


zzspetals's Latest Member Challenges

12
  End of Summer Accountability Challenge
status: Completed
ended: 06 Sep 18
view progress
 
  
68
  Biggest Loser 2016
status: Completed
ended: 09 Apr 16
view progress
 


Following

Online now nikeit
last weighin: losing 2.0 lb a week Down
 
Online now Diddlee
last weighin: gaining 0.9 lb a week Up
Online now Keilin_4
last weighin: losing 1.0 lb a week Down
 
Online now Erquiaga
last weighin: losing 0.8 lb a week Down


zzspetals's Cookbook

cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g
Protein Pancakes II
A healthy, delicious, low-fat pancake, that is high in protein.
cals: 814kcal | fat: 37.28g | carbs: 65.62g | prot: 53.92g
Turkey Soft Tacos
Delicious turkey tacos make a family friendly substitution for traditional beef tacos.
view complete cookbook

zzspetals's Latest Posts

For Me, Exercise is Necessary
you're doing great, I envy all your weight loss!
posted 23 Aug 2018, 11:49
Only 2 meals a day !!!
I'm eating 2 meals a day too. I add fruit in between meals.
posted 10 Jul 2018, 06:34
zzspetals has submitted 2 posts

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zzspetals's journal

18 September 2018

Inching up a bit but it's been so worth it! I've had a couple of weeks where I ate pie, lasagna, even a couple of donut sticks, etc. But birthday is ...
on diet zzspetals's own diet  

05 September 2018

I don't have DIABETES anymore! Just found out & doc said I need to stay vigilant, but right now, I live w/out this disease! My thanks to fs & everyone ...
on diet zzspetals's own diet  

zzspetals's Recent Food & Exercise


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