Joined December 2016
Weight History

Start Weight
215.0 lb
Lost so far: 45.0 lb

Current Weight
170.0 lb
Performance: gaining 0.6 lb a week

Goal Weight
168.0 lb
Still to go: 2.0 lb
Decided to get back in shape on my 66th birthday, 3 months after retiring! Pretty close to my goal now but it took me a long time to get there, lots of ups and downs along the way. Living in Oregon has made it a little easier, lots of fit people here.

Also, believe it or not American Ninja Warrior has been motivational for me. No way I could ever do what they do but watching them forces to me to get off the couch, watch my diet and hit the weights.

Couldn't have done this without Fat Secret.

broncomba's Weight History


Online now baskington
last weighin: losing 7.0 lb a week Down
Online now LSG417
last weighin: losing 0.7 lb a week Down
Online now mokupuni
last weighin: gaining 0.8 lb a week Up
Rhoda Dendron
last weighin: gaining 3.5 lb a week Up

Other Related Links


broncomba's journal

25 August 2018

Bumped up two pounds today and can't track it to anything. Possibly, I had a meal too late last night, had some food about 8:30. Will see what happens ...
on diet broncomba's own diet  

24 August 2018

Has anyone else tried this for breakfast? Red cabbage is great cooked or raw, has a peppery flavor and lasts forever in the fridge.
on diet broncomba's own diet  

broncomba's Recent Food & Exercise