Joined June 2018
Weight History

Start Weight
269.0 lb
Lost so far: 5.0 lb

Current Weight
264.0 lb
Performance: losing 2.0 lb a week

Goal Weight
175.0 lb
Still to go: 89.0 lb
Not going to give all my info but I am a 56 year old guy who is on his way to reversing diabetes. I eat a ketogenic diet.

JustGarlic's Weight History


last weighin: losing 1.4 lb a week Down

JustGarlic's Latest Posts

Lots and lots of board games!
I own over 100 games. I run a facebook group for games. It would be very hard to pick just one, so I won't. But if you ever want recommendations, I can help.
posted 12 Jul 2018, 10:10
JustGarlic has submitted 1 post

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JustGarlic's journal

04 September 2018

So, I have been away for about 3 weeks trying to figure out what I want to do. After about 20 weeks, keto was not really cutting it. I lost 10 pounds the ...
on diet JustGarlic's own diet  

14 August 2018

Since today is my birthday, my family wants to take me out to dinner at my favorite Indian restaurant. We all know that the rice and the naan bread is ...
on diet JustGarlic's own diet  

JustGarlic's Recent Food & Exercise

JustGarlic's Groups

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.