Joined June 2018
Weight History

Start Weight
269.0 lb
Lost so far: 4.2 lb

Current Weight
264.8 lb
Performance: losing 8.4 lb a week

Goal Weight
175.0 lb
Still to go: 89.8 lb
Not going to give all my info but I am a 56 year old guy who is on his way to reversing diabetes. I eat a ketogenic diet.

JustGarlic's Weight History

JustGarlic's Latest Posts

Lots and lots of board games!
I own over 100 games. I run a facebook group for games. It would be very hard to pick just one, so I won't. But if you ever want recommendations, I can help.
posted 12 Jul 2018, 10:10
JustGarlic has submitted 1 post

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JustGarlic's journal

14 July 2018

Woke up, stepped on the scale, and gained 3 pounds back..... I know I should throw the scale away, but even if I put it on my 3rd floor, I will go check ...
on diet JustGarlic's own diet  

13 July 2018

I know this pace of the last week can't continue, but I would LOVE 3 pounds a week gone....
on diet JustGarlic's own diet  

JustGarlic's Recent Food & Exercise

JustGarlic's Groups

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

JustGarlic's Recent Activity

JustGarlic's Own Activity

JustGarlic updated their Food Diary.
JustGarlic updated their Food Diary.
JustGarlic recorded a Journal Entry.
JustGarlic joined group LCHF/Keto Evangelism.


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