Joined June 2017
Weight History

Start Weight
283.7 lb
Lost so far: 98.1 lb

Current Weight
185.6 lb
Performance: losing 9.3 lb a week

Goal Weight
180.8 lb
Still to go: 4.9 lb
Grew up in a bread, milk and potato country. Have since learned about Ketogenic Lifestyle and Intermittent Fasting, and feel grateful!

Lost most of my weight by doing one meal a day.

Currently testing out ways to make Keto an automated way of life, and have so far best luck with a plant free version.

Find it provide very high sleep quality, and much less overall body discomfort. This allow for bodybuilding enjoyment and i feel I'm on the right track.

Diddlee's Weight History


on diet Atkins
last weighin: losing 0.3 lb a week Down
last weighin: losing 4.2 lb a week Down
last weighin: losing 3.8 lb a week Down
last weighin: gaining 2.6 lb a week Up

Diddlee's Latest Posts

What would you tell your 16 year old self?
I'd say;
1. Get digestion and intestines squeaky clean.
2. Do fresh natural fat as fuel source, with vegetables.
3. Cook and eat as those who lived before the industrial revolution.
posted 19 Aug 2017, 20:28
Diddlee has submitted 1 post

Other Related Links


Diddlee's journal

25 May 2018

Nervously stepping on the scale with a feeling of having eaten too much yesterday. Surprised, and feel I need to take note of current formula. Eating ...
on diet Diddlee's own diet  

24 May 2018

Exhausted, and crawling off the bench, I hear. 'do some more for a photo' Well, here it is. Will try a new strategy today. Snack on beef inside my eating ...
on diet Diddlee's own diet  

Diddlee's Recent Food & Exercise

Diddlee's Recent Activity

Diddlee's Own Activity

Diddlee recorded a Weight Entry at 185.6 lb.
Diddlee commented on jheeden's Journal Entry.
Diddlee is following Melanie.Smitj.
Diddlee supported Melanie.Smitj's Weight Entry.


Draglist recorded a Journal Entry.
tlschwenn supported SaintViper's Journal Entry.
jaysonelliot supported tlschwenn's Journal Entry.
Judyrose1997 supported rebeccaberg's Journal Entry.

Other Member Diet Recent Activity

jengetfit123 supported SoCalPam's Journal Entry.
SoCalPam commented on Chloe Z's Journal Entry.
alexavasile recorded a Weight Entry at 140.2 lb.
vantittr updated their Food Diary.
The_Z_Man recorded a Journal Entry and a Weight Entry at 237.0 lb.
tahoebrun updated their Food Diary.
Becc@ supported tlschwenn's Journal Entry.
monkrf recorded a Weight Entry at 152.2 lb.