Diddlee
Joined June 2017
Posts
52
Following
25
Followers
6
Weight History

Start Weight
283.7 lb
Lost so far: 102.5 lb

Current Weight
181.2 lb
Performance: gaining 3.4 lb a week

Goal Weight
167.6 lb
Still to go: 13.7 lb
Grew up in a bread, milk and potato country. Have since learned about Nutritional Ketogenic Lifestyle and Intermittent Fasting, and feel grateful!

Typical day is two duck eggs or 4oz beef liver in butter. Some steamed cruciferous veggies, and a slice of seed and nut bread with cheese and salami. Meal done in 30 minutes and followed up with a 23.5 fast. Near no exercise.

Listen to Dr Eric Berg on YouTube, plus other holistic doctors.

Diddlee's Weight History


Following

Online now 8Patty
last weighin: losing 3.8 lb a week Down
 
xappie
last weighin: losing 11.2 lb a week Down
Jitterbug23
last weighin: losing 0.7 lb a week Down
 
every name I choose is taken
last weighin: steady Steady



Diddlee's Latest Posts

What would you tell your 16 year old self?
I'd say;
1. Get digestion and intestines squeaky clean.
2. Do fresh natural fat as fuel source, with vegetables.
3. Cook and eat as those who lived before the industrial revolution.
posted 19 Aug 2017, 20:28
Diddlee has submitted 1 post

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Members


Diddlee's journal

24 February 2018

Looking at my long term weight loss chart, I notice that my recent period of extreme weight loss was completely useless. Lesson learned. Today I will take ...
on diet Diddlee's own diet  

23 February 2018

Energy levels rising. Sweeping street in front of house, around house and inside. Mop around house and inside. Wash all the windows and doors, plus lu ...
on diet Diddlee's own diet  

Diddlee's Recent Food & Exercise


Diddlee's Recent Activity

Diddlee's Own Activity

Diddlee supported xappie's Journal Entry.
Diddlee commented on their Journal Entry.
Diddlee recorded a Journal Entry.
Diddlee recorded a Weight Entry at 181.2 lb.

Following

8Patty commented on johngibson808's Journal Entry.

Other Member Diet Recent Activity

ZDDJ recorded a Weight Entry at 185.0 lb.
donnahicks recorded a Weight Entry at 296.0 lb.
ketolady is following skywolf23.
biglebowski63 commented on 8Patty's Journal Entry.
SpiffyLocksmith recorded a Weight Entry at 258.8 lb.
pocketpoc supported CarmenR4322's Journal Entry.
8Patty commented on johngibson808's Journal Entry.
Esther0712 recorded a Journal Entry.