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I believe that the body remembers and stores trauma. I have come through a long period of extreme stress and trauma, one that was a terrible detriment to my health. I am now trying to heal my body and mind. I wonder what of it is stored in my fat cells, and how much getting rid of fat and generating new muscle cells helps with healing?
Diet Calendar Entries for 20 July 2018:
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2127 kcal
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Fat: 116.43g | Prot: 71.37g | Carb: 182.53g.
Breakfast: Water, Coffee, Bragg Organic Apple Cider Vinegar. Lunch: Water. Dinner: Papa Murphy's Pizza Gourmet Supreme deLITE Thin Crust Pizza (Large), Chow Mein Chinese Noodles, Parmesan Cheese (Shredded), Bolthouse Farms Classic Balsamic Vinaigrette Dressing, Bolthouse Farms Creamy Caesar Yogurt Dressing, Mixed Salad Greens, Five Guys Sauteed Mushrooms, Five Guys Mt. Olive Fresh Kosher Dill Pickles, Five Guys Cheese Topping, Five Guys Hebrew National Hot Dog, Five Guys Fries (Regular), Five Guys Lettuce, Five Guys Onions, Five Guys Mt. Olive Fresh Kosher Dill Pickles, Five Guys French's Yellow Mustard, Five Guys Ketchup, Five Guys Sauteed Mushrooms, Five Guys Mayonnaise, Five Guys Little Cheeseburger. Snacks/Other: Pinot Gris (Grigio) Wine. more...
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2785 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, T25 - 50 minutes, Elliptical - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
releasing toxin build up in the body is extremely helpful. I love deep massage when I spoil myself and then a ton of water to help flush that all out
20 Jul 18 by member: baskington
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I’m at the same stage. Trying to heal my mind, body and soul. It’s been a very stressful few years but I’m starting to actually believe that #thebestisyettocome
Keep rocking, you’re doing amazing!
20 Jul 18 by member: Swedishblondie
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My mom believed that stress and trauma was what caused her cancer. I think that our bodies are naturally able to fight off a lot when it's healthy but when it's dealing with extreme stress it can't do everything and "other" stuff will happen. This is just my opinion!
20 Jul 18 by member: SoCalPam
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I hope the loss heals. Either way, losing weight, getting healthy and feeling better about oneself has a beautifully positive effect on the mind and soul. I’m less stressed and so much happier now that I am achieving my goal, have energy and can look at myself in the mirror again. Hugs to all of you who have experienced trauma in your lives - may you find peace.
20 Jul 18 by member: crazy8cottage
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what you say makes a lot of sense. your positive changes are sure to help you heal mind and body.
20 Jul 18 by member: sallkr3
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I feel the same way, I think my trauma is still trapped in my body. I think taking care of my health and feeling better about my body will help.
20 Jul 18 by member: thalie11
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20 Jul 18 by member: Becc@
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I feel for you. I am still not over all of the trauma that has been in my life. The yoga and healthy eating has helped a lot. Might sound silly, but have you tried meditating? I know it helps me with my stress. Maybe it could do the same for you. :*)
20 Jul 18 by member: MrsMagyk
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Ty everyone for your thoughtful input! @socalpam, i totally agree with you and your mom! @mrsmagyk, i have been meditating here and there but i definitely need to do it more. I downloaded some guided meditations, i just need to practice.
21 Jul 18 by member: jengetfit123
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Simply by taking care of ur body, feeling better and looking better gives u a whole new perspective to life. Maybe it can help you with trauma.
But weight lost on its own won’t fix trauma we gotta work on that in another way that’s not weight loss.
21 Jul 18 by member: rosio19
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Heal the mind and heart first and the body will follow, when one is out of balance the entire self being is out of balance.
a wise man Wahb ibn Munnabih said :
"Verily, everything has two ends and a middle. If you hold one of the ends, the other will be skewed. If you hold the middle, the two ends will be balanced. You must seek the middle ground in all things."
21 Jul 18 by member: eat_les
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Eat_les, I like that quote, seeking the middle ground!
21 Jul 18 by member: Texasgranny6
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