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TGIF, FS! Cool and rainy. Nice. Roommate got told to stay home, so he is out walking the beastie girl. Then i am guessing he will go back to bed. I have t25 double up Friday. Today is ripped body circuit and core cardio. Let's hit it! Update: rm did a surprising number of his chores and "to-dos" then did go back for a well-earned nap. I super appreciate ppl's comments yesterday. They really cheered me up. I must say, i worked out like a bad mammajamma. I did double-up t-25 and then i really tore it up on helga. The skies have cleared and it s cool and breezy. Gonna walk the dog, and then have my rest day!
Diet Calendar Entries for 20 July 2018:
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2127 kcal
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Fat: 116.43g | Prot: 71.37g | Carb: 182.53g.
Breakfast: Water, Coffee, Bragg Organic Apple Cider Vinegar. Lunch: Water. Dinner: Papa Murphy's Pizza Gourmet Supreme deLITE Thin Crust Pizza (Large), Chow Mein Chinese Noodles, Parmesan Cheese (Shredded), Bolthouse Farms Classic Balsamic Vinaigrette Dressing, Bolthouse Farms Creamy Caesar Yogurt Dressing, Mixed Salad Greens, Five Guys Sauteed Mushrooms, Five Guys Mt. Olive Fresh Kosher Dill Pickles, Five Guys Cheese Topping, Five Guys Hebrew National Hot Dog, Five Guys Fries (Regular), Five Guys Lettuce, Five Guys Onions, Five Guys Mt. Olive Fresh Kosher Dill Pickles, Five Guys French's Yellow Mustard, Five Guys Ketchup, Five Guys Sauteed Mushrooms, Five Guys Mayonnaise, Five Guys Little Cheeseburger. Snacks/Other: Pinot Gris (Grigio) Wine. more...
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2785 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, T25 - 50 minutes, Elliptical - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
Nope, was wrong. Today is ripped body circuit and speed 2.0.
20 Jul 18 by member: jengetfit123
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