Joined June 2018
Weight History

Start Weight
170.8 lb
Lost so far: 7.2 lb

Current Weight
163.6 lb
Performance: Steady

Goal Weight
150.0 lb
Still to go: 13.6 lb

sallkr3's Weight History


Online now bigggpete
last weighin: losing 11.6 lb a week Down
last weighin: gaining 10.5 lb a week Up
Michelle Davenport
last weighin: steady Steady
last weighin: losing 3.0 lb a week Down

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sallkr3's journal

20 July 2018

I'm ready for another pound gone, but wishin' don't make it so. I've been stuck in neutral for a week it seems. Hoping this is what maintenance will be ...
on diet sallkr3's own diet  

17 July 2018

Heat 1c milk, stir in 1 TB unsweetened cocoa and 1 tsp agave nectar. Very satisfying. Agave is low glycemic index, not sure about the milk.
on diet sallkr3's own diet  

sallkr3's Recent Food & Exercise

sallkr3's Recent Activity

sallkr3's Own Activity

sallkr3 commented on Draglist's Journal Entry.
sallkr3 supported MrsMagyk's Weight Entry.
sallkr3 commented on tiffany1908's Journal Entry.
sallkr3 supported bigggpete's Weight Entry.


Michelle Davenport recorded a Weight Entry at 259.7 lb.
jengetfit123 supported emilydiaz83's Journal Entry.
eat_les commented on their Journal Entry.

Other Member Diet Recent Activity

Krumpe supported -Murat's Journal Entry.
Gmalfetano recorded a Weight Entry at 301.6 lb.
rileyhendricks recorded a Journal Entry and a Weight Entry at 181.4 lb.
BlueFront commented on cerobit's Journal Entry.
reader1 supported Dremakodzessa's Journal Entry.
shyneih joined challenge 1500 Calories a day however you want.
karengreenidge recorded a Weight Entry at 180.0 lb.
Dremakodzessa recorded a Journal Entry and a Weight Entry at 160.9 lb.