Texasgranny6
Joined June 2018
Posts
184
Following
4
Followers
18
Weight History

Start Weight
185.0 lb
Lost so far: 12.0 lb

Current Weight
173.0 lb
Performance: losing 8.4 lb a week

Goal Weight
145.0 lb
Still to go: 28.0 lb
75 year-old diabetic, trying to follow Keto diet to lower glucose and lose weight. I'd like to stick to Keto this time. My goal is to lose 40 lbs. My short term goal is to lose six lbs by my birthday, June 12. The other goal is to drop my A1c from 7.5 to 6 by mid July. Exercise: that's a hard one at my age. Texas in the summer doesn't encourage walking outdoors. I need to get back on the stationary bike and build up to 30 minutes 3 X a week by the end of June.
Me: 45 years as a librarian, 12 years as a teacher, some of those years overlapped! Tried to transplant my Texan to Oregon and Washington - either one was ok since I grew up in the northwest. He wanted to head back to Texas after only three years, so we raised our two boys and a foster daughter on the home place in north Texas. Raising kids on a farm is pretty special! Best decision we made! We're still there, about 45 years later.
I retired at 69 and afraid I would be bored, I started volunteering at our non-profit library,filled my time with Toastmasters, Texas Library Association, Church, gardening, gym membership with my husband, cruising, and family history research. Did I mention I'm a computer-holic too? Several months later I realized I had overloaded myself with busy-ness! I didn't have time to write the children's book I wanted to write, or learn to paint, or do a lot of other things. So by now I have given up Toastmasters and being active in the library association. That helped, but I don't know if I will ever finish that book about gardening with my grandson Sean! And there's never enough time with my 5 grandkids! As for giving up volunteering at the library -- librarians never quit, they just check out!

Texasgranny6's Weight History


Texasgranny6's Latest Member Challenges

18
  Follow your plan 100% for 7 days
status: In Progress
currently: Day 3 of 7
end date: Monday 24 Sep 18
view progress
 
 


Following

shaecollins
last weighin: losing 0.6 lb a week Down
 
Samantharox1
last weighin: losing 1.0 lb a week Down
Miraculum
last weighin: losing 4.7 lb a week Down
 
612LNZ
last weighin: losing 4.9 lb a week Down

Texasgranny6's Latest Photos



April 2018
in group
60+ with 25-50 lbs to Lose
2 comments

January 2018
in group
Low Carb Babyboomers
1 comment
   


Texasgranny6's Cookbook

cals: 258kcal | fat: 24.51g | carbs: 5.58g | prot: 4.36g
Chocolate Almond Mousse
Easy LCHF/keto mousse.
cals: 64kcal | fat: 6.80g | carbs: 0.48g | prot: 0.41g
Lemon Cheesecake Fat Bombs
An easy to make high fat snack for those following LCHF diets.
cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
cals: 234kcal | fat: 14.11g | carbs: 24.16g | prot: 5.10g
Chocolate Peanut Butter Muffins
This is a tasty, gluten free muffin recipe.
cals: 341kcal | fat: 15.62g | carbs: 22.88g | prot: 28.20g
Chili
This chili dish is sure to be a family favorite.
view complete cookbook

Texasgranny6's Latest Posts

what is your goal weight, 5'3 and 5'4 ladies?
I'm 76, used to be 5' 1 1/2" but age seems to shrink you! 5 feet now! Needing to shrink myself down to 140 and then I'll set another goal, but it will all depend on how I feel and look.For my height and age, I ought to be around 110, but not sure I want to get that low. I'm just looking at the 140 goal now.
posted 17 Sep 2018, 21:08
Texasgranny6 has submitted 1 post

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Texasgranny6's journal

20 September 2018

Fasting a.m. BS 105; weight 173 Slept better last night: ate a cream cheese chocolate fat bomb before I went to bed. Will try a repeat of yesterday, but ...

19 September 2018

Fasting a.m. BS = 124 weight 174.2 Did not sleep much last night, very tired this morning. Will drink Keto coffee and try to wake up. Did better today ...

Texasgranny6's Recent Food & Exercise


Texasgranny6's Groups

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.

Low Carb Babyboomers
Low carb dieters in their sixties.

Last Chance 60 Plus
We are 60 years old and more. It is not healthy to keep up the way we have been eating nor to be this heavy.

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.