jengetfit123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 11th: 1186 * 85%
fat: 70.30g
|
protein: 70.03g
|
carbs: 69.15g
2153*  967
Fri 10th: 2982 * 213%
fat: 156.97g
|
protein: 86.26g
|
carbs: 322.03g
2387*  595
Thu 9th: 1893 * 135%
fat: 90.72g
|
protein: 55.16g
|
carbs: 227.10g
2153*  260
Wed 8th: 1948 * 139%
fat: 77.25g
|
protein: 56.34g
|
carbs: 265.43g
2153*  205
Tue 7th: 1900 * 136%
fat: 102.40g
|
protein: 66.30g
|
carbs: 188.88g
2153*  253
Mon 6th: 1797 * 128%
fat: 84.96g
|
protein: 58.63g
|
carbs: 207.67g
2153*  356
Sun 5th: 2142 * 153%
fat: 105.37g
|
protein: 59.78g
|
carbs: 243.42g
2153*  11
Sat 4th: 1463 * 104%
fat: 72.54g
|
protein: 39.25g
|
carbs: 166.15g
2176*  713
Fri 3rd: 1636 * 117%
fat: 62.23g
|
protein: 50.24g
|
carbs: 218.87g
2176*  540
Thu 2nd: 1722 * 123%
fat: 84.62g
|
protein: 69.94g
|
carbs: 209.08g
2176*  454
Wed 1st: 2112 * 151%
fat: 105.62g
|
protein: 79.94g
|
carbs: 251.08g
2176*  64
April 2024
Tue 30th: 1530 * 109%
fat: 65.59g
|
protein: 61.07g
|
carbs: 173.19g
2176*  646
Mon 29th: 2069 * 148%
fat: 117.50g
|
protein: 78.37g
|
carbs: 181.80g
2309*  240
Sun 28th: 1430 * 102%
fat: 85.09g
|
protein: 50.57g
|
carbs: 115.19g
2176*  746
Sat 27th: 1226 * 88%
fat: 46.73g
|
protein: 37.24g
|
carbs: 168.87g
2200*  974
Fri 26th: 1097 * 78%
fat: 55.97g
|
protein: 37.52g
|
carbs: 113.36g
2200*  1103
Thu 25th: 1616 * 115%
fat: 92.19g
|
protein: 46.83g
|
carbs: 161.03g
2200*  584
Wed 24th: 1842 * 132%
fat: 88.21g
|
protein: 57.22g
|
carbs: 210.70g
2200*  358
Tue 23rd: 2227 * 159%
fat: 104.83g
|
protein: 92.76g
|
carbs: 234.58g
2200*  27
Mon 22nd: 2553 * 182%
fat: 73.00g
|
protein: 70.54g
|
carbs: 171.89g
2601*  48

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