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Well, it’s discouraging to read that I’m gaining 2 pounds a week! I haven’t been able to stick with weight loss behaviors for several years and my weight has crept up and up. I want to fix this! For my knees! Looking for support and encouragement from this amazing community.
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222.4 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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1560 kcal
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Fat: 47.51g | Prot: 86.18g | Carb: 201.71g.
Breakfast: International Delight Hazelnut Coffee Creamer, Boiled Egg, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Baked or Broiled Salmon, Trader Joe's Japanese Style Fried Rice. Dinner: Korean Dressing or Marinade, Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Organic Brown Rice, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Trader Joe's Dark Chocolate Baton 72% Cacao, Organic Valley Organic Mild Cheddar Cheese Sliced, Clementines , Blueberries , Latte Coffee, Nectarines , Clementines. more...
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1203 kcal
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Activities & Exercise:
Treadmill - 6 minutes, Elliptical - 19 minutes, Apple Health - 23 hours and 35 minutes. more...
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steady weight
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 Comments
17 Jul 18 by member: meldurfee
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17 Jul 18 by member: gentlestrobist
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You got this! Just make the next right choice, one choice at a time. Do the best you can with what you have today!
17 Jul 18 by member: hooraybethany
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Hey! I'm a knee girl, too! I'm also losing to help relieve pressure on my knees. You can do it!!!!
17 Jul 18 by member: SoCalPam
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And you're only gaining two pounds a week TODAY. Tomorrow you will do much better and the site will tell you that you are losing half a pound.
17 Jul 18 by member: SoCalPam
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The meat and potatoes to it, so to speak... is simple math...but the equation has many other factors... belief and resolve are just a few... You can do this... I won't say it ain't so hard... it is.. but anything worth doing , always is..
17 Jul 18 by member: senseiande
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Healthy choices. Have your refrigerator ready with fresh fruits and vegetables cut up and ready to eat always helps me. I make turkey burgers or turkey meatloaf Burgers they're delicious. High protein and veggies I use oatmeal as a binder a couple of eggs nothing bad in there and they're really delicious. If I'm hungry all snack on one of those always helps me
17 Jul 18 by member: ccfountain
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You know exactly what to do. Let's go! #justdonteat
17 Jul 18 by member: jimmiepop
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Here is a tip, don't focus on your failed attempts, instead keep track of when you make a good choice. mark it down somewhere and try to build up those marks. If you mess up, oh well, make up for it with 2 good marks. Then look back at all those good choices you've made and let them drive you.
Keep at it!
17 Jul 18 by member: Soloman
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You can do this! Today is the first day using this app. Still trying to figure out, but looks like a great start.
17 Jul 18 by member: mrsacmontalvo
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Thanks for all the comments!! I do know what to do, I just go completely off the rails in the evenings!
17 Jul 18 by member: gentlestrobist
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Go to bed earlier. I have more willpower during the day. Go for a walk instead of tv
17 Jul 18 by member: Lmackr
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Stay prayerful and encouraged!!
17 Jul 18 by member: Mick0829
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Hi, if you are ready u can do it! You just gotta be consistently making better choices when you eat 😋
17 Jul 18 by member: rosio19
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If evenings are your jam, try and brush your teeth right after your last meal. It's silly but it has helped me trigger that mindset of "okay, I am done eating for he day."
17 Jul 18 by member: Officially39
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Want to give a heads up about the Ketgenic way of eating. It allow easy loss without hunger and cravings.
17 Jul 18 by member: Diddlee
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