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Back to the gym this week - day 2 done. Stuck to my normal old routine of elliptical blah-dee-blah but I like it enough. Want to start adding some different exercises in but not sure where to start. My knees and hips are weakish....
But! It felt good to do a workout. So I’m happy.
Diet Calendar Entries for 18 July 2018:
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1469 kcal
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Fat: 62.67g | Prot: 98.85g | Carb: 136.35g.
Breakfast: Milk (Nonfat) , Boiled Egg. Lunch: Bahama Breeze Crab, Shrimp, Mango and Avocado Stack with Honey-red Pepper Drizzle, Chicken Tortilla Soup. Dinner: Whole Foods Market Edamame, Kona Grill Ahi Wonton Crisps, Tsunami Pickled Ginger, Avocados , Tuna, Cheesecake Factory Brown Bread. Snacks/Other: Ghirardelli Minis Milk Chocolate Caramel, Kettle Brand Krinkle Cut Salt & Fresh Ground Pepper Potato Chips, Coconut Cake with Icing, Boiled Egg, Cuties Clementines. more...
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1274 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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