meldurfee
Joined June 2018
Posts
54
Following
17
Followers
14
Weight History

Start Weight
142.5 lb
Lost so far: 5.0 lb

Current Weight
137.5 lb
Performance: losing 10.5 lb a week

Goal Weight
125.0 lb
Still to go: 12.5 lb
I am wanting to lose at least 15 pounds, every day is a new challenge to only eat 1300 calories for my recommended RDI.

meldurfee's Weight History


meldurfee's Latest Member Challenges

50
  TIME TO CHANGE ?
status: Completed
ended: 10 Sep 18
view progress
 
 


Following

Online now SoCalPam
last weighin: losing 2.8 lb a week Down
 
Online now vsublzr
last weighin: losing 15.4 lb a week Down
Online now MrsMagyk
last weighin: losing 1.4 lb a week Down
 
jengetfit123
last weighin: losing 3.0 lb a week Down


meldurfee's Cookbook

cals: 225kcal | fat: 2.41g | carbs: 28.73g | prot: 23.58g
Skinny Taco Chicken Chili
Another delicious slow cooker recipe.
cals: 351kcal | fat: 9.55g | carbs: 41.48g | prot: 23.91g
One Pan Enchilada Pasta
All the flavors of enchilada in pasta and you make it in one pan.
cals: 141kcal | fat: 3.51g | carbs: 9.70g | prot: 15.47g
Fiesta Chicken Tacos
A recipe for the slow cooker. Put it in the morning and it's ready by dinner time.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
view complete cookbook

meldurfee's Latest Posts

new to group
Welcome! and Great job!
posted 16 Jul 2018, 17:48
Steps per day
I have a desk job as well, I input that exercise and then I turn my pedometer on my phone after work when I do my normal walk. I think I will turn it on tomorrow and see how many steps during the day I'm able to get.
posted 16 Jul 2018, 14:34
Simply Fit Board
Anyone know how to track the calories burned when using a Simply Fitboard?
posted 28 Jun 2018, 15:43
Recipes
Does anyone have any easy and good recipes using apples and hopefully low calorie? I have a bunch of them and don't want them to go bad before using them.
posted 28 Jun 2018, 15:41
Home Exercise
I have a Simply Fit Board I am going to start using after my walks, any idea how I would log that exercise?
posted 28 Jun 2018, 13:20
view all meldurfee's posts

Other Related Links

Members


meldurfee's journal

20 September 2018

NSV today!! My boss that hasn't seen me in several months came to our location and said how thin I am getting! I don't really feel thin, but I can def ...
on diet meldurfee's own diet  

17 September 2018

So Saturday night was date night and I was planning on not eating anything until dinner, but friends wanted us to go to lunch with them, so we had Pita ...
on diet meldurfee's own diet  

meldurfee's Recent Food & Exercise


meldurfee's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.