meldurfee - Member

meldurfee

Joined June 2018

Posts

103

Following

Followers

Weight History

Start Weight

138.0 lb

Lost so far: 1.4 lb

Current Weight

139.4 lb
Performance: losing 0.7 lb a week

Goal Weight

125.0 lb

Still to go: 14.4 lb

I am wanting to lose at least 15 pounds, every day is a new challenge to only eat 1300 calories for my recommended RDI.

meldurfee's Weight History

view meldurfee's complete history

meldurfee's Latest Member Challenges

Swimsuit Slimdown

status:	Completed
ended:	24 May 19
view progress

April Fool's the Scale

status:	Completed
ended:	01 Apr 19
view progress

view all meldurfee's challenges

Following

	jengetfit123
	last weighin: losing 0.1 lb a week

	Sarafinia
	last weighin: losing 2.8 lb a week

	KayBuckaroo
	last weighin: losing 1.0 lb a week

	Sharons Victory
	last weighin: losing 0.8 lb a week

view all

meldurfee's Cookbook

cals: 315kcal | fat: 17.96g | carbs: 3.00g | prot: 35.25g

Bacon Wrapped Chicken

Chicken stuffed with avocado and salsa and wrapped in bacon.

cals: 154kcal | fat: 1.93g | carbs: 16.29g | prot: 15.65g

Chicken & Cornbread Stuffing Casserole

With chicken and veggies you have an all in one meal that comes together in a flash.

cals: 350kcal | fat: 7.25g | carbs: 33.50g | prot: 42.00g

Chicken & Potato Dinner

An easy all in one dinner.

cals: 225kcal | fat: 2.41g | carbs: 28.73g | prot: 23.58g

Skinny Taco Chicken Chili

Another delicious slow cooker recipe.

cals: 351kcal | fat: 9.55g | carbs: 41.48g | prot: 23.91g

One Pan Enchilada Pasta

All the flavors of enchilada in pasta and you make it in one pan.

view complete cookbook

meldurfee's Latest Posts

Hopeless
What is a "cruise control diet" I have never heard of it.

posted 01 Nov 2018, 19:00

Walking
I was using walking as my main exercise and I was doing 3 miles a day every day, but have since switched it up and am now doing some cardio and walking for 1.5 miles a day. I think you should set a goal of how far you want to go by the end of the week and challenge yourself to make it. The next week up the goal some and keep challenging yourself. You got this!!

posted 24 Oct 2018, 15:10

Chicken Salad Boats for Lunch Today
Looks delicious!

posted 19 Oct 2018, 17:01

new to group
Welcome! and Great job!

posted 16 Jul 2018, 17:48

Steps per day
I have a desk job as well, I input that exercise and then I turn my pedometer on my phone after work when I do my normal walk. I think I will turn it on tomorrow and see how many steps during the day I'm able to get.

posted 16 Jul 2018, 14:34

meldurfee has submitted 5 posts

meldurfee's Recent Food & Exercise

	1 serving Skinny Pop Popcorn (Package)
	0.429 serving Hershey's Rolo Milk Chocolate Chewy Caramels
	1 serving Reese's Miniature Peanut Butter Cups (3)
	Desk Work
	Watching TV/Computer
	Elliptical