meldurfee
Joined June 2018
Posts
79
Following
18
Followers
17
Weight History

Start Weight
138.0 lb
Lost so far: 1.8 lb

Current Weight
136.2 lb
Performance: losing 3.1 lb a week

Goal Weight
125.0 lb
Still to go: 11.2 lb
I am wanting to lose at least 15 pounds, every day is a new challenge to only eat 1300 calories for my recommended RDI.

meldurfee's Weight History


meldurfee's Latest Member Challenges

50
  TIME TO CHANGE ?
status: Completed
ended: 10 Sep 18
view progress
 
 


Following

MrsMagyk
last weighin: gaining 2.8 lb a week Up
 
jengetfit123
last weighin: losing 2.0 lb a week Down
crazy8cottage
last weighin: gaining 1.3 lb a week Up
 
KayBuckaroo
last weighin: gaining 28.0 lb a week Up


meldurfee's Cookbook

cals: 315kcal | fat: 17.96g | carbs: 3.00g | prot: 35.25g
Bacon Wrapped Chicken
Chicken stuffed with avocado and salsa and wrapped in bacon.
cals: 154kcal | fat: 1.93g | carbs: 16.29g | prot: 15.65g
Chicken & Cornbread Stuffing Casserole
With chicken and veggies you have an all in one meal that comes together in a flash.
cals: 350kcal | fat: 7.25g | carbs: 33.50g | prot: 42.00g
Chicken & Potato Dinner
An easy all in one dinner.
cals: 225kcal | fat: 2.41g | carbs: 28.73g | prot: 23.58g
Skinny Taco Chicken Chili
Another delicious slow cooker recipe.
cals: 351kcal | fat: 9.55g | carbs: 41.48g | prot: 23.91g
One Pan Enchilada Pasta
All the flavors of enchilada in pasta and you make it in one pan.
view complete cookbook

meldurfee's Latest Posts

Hopeless
What is a "cruise control diet" I have never heard of it.
posted 01 Nov 2018, 19:00
Walking
I was using walking as my main exercise and I was doing 3 miles a day every day, but have since switched it up and am now doing some cardio and walking for 1.5 miles a day. I think you should set a goal of how far you want to go by the end of the week and challenge yourself to make it. The next week up the goal some and keep challenging yourself. You got this!!
posted 24 Oct 2018, 15:10
Chicken Salad Boats for Lunch Today
Looks delicious!
posted 19 Oct 2018, 17:01
new to group
Welcome! and Great job!
posted 16 Jul 2018, 17:48
Steps per day
I have a desk job as well, I input that exercise and then I turn my pedometer on my phone after work when I do my normal walk. I think I will turn it on tomorrow and see how many steps during the day I'm able to get.
posted 16 Jul 2018, 14:34
view all meldurfee's posts