gentlestrobist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2022
Sun 6th: 1132 * 63%
fat: 50.08g
|
protein: 73.71g
|
carbs: 94.47g
2408*  1276
Sat 5th: 1176 * 65%
fat: 44.88g
|
protein: 74.25g
|
carbs: 112.30g
2557*  1381
Fri 4th: 1056 * 59%
fat: 61.38g
|
protein: 59.34g
|
carbs: 63.31g
2457*  1401
Thu 3rd: - - 2474* -
Wed 2nd: - - 2504* -
Tue 1st: - - 2596* -
January 2022
Mon 31st: - - 2393* -
Sun 30th: - - 2516* -
Sat 29th: - - 2379* -
Fri 28th: - - 2333* -
Thu 27th: - - 2396* -
Wed 26th: - - 2211* -
Tue 25th: - - 2575* -
Mon 24th: - - 2288* -
Sun 23rd: - - 2482* -
Sat 22nd: - - 2879* -
Fri 21st: - - 2817* -
Thu 20th: - - 2465* -
Wed 19th: - - 2616* -
Tue 18th: - - 2358* -

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