MLWare's Journal, 20 June 2018

Before/After

Diet Calendar Entries for 20 June 2018:
1213 kcal Fat: 64.01g | Prot: 107.09g | Carb: 58.96g.   Breakfast: Coffee (Brewed From Grounds), Jif Creamy Peanut Butter, P28 High Protein Bagel. Lunch: Broccoli, Egg. Dinner: Pork Chops (Top Loin, Boneless), Zucchini, Cherry Tomatoes, Great Value Romaine Lettuce, Baby Spinach, Radishes, Primal Kitchen Green Goddess Dressing. Snacks/Other: Water. more...
456 kcal Activities & Exercise: Treadmill - 20 minutes, Elliptical - 20 minutes, Weight Training (moderate) - 15 minutes, Fitbit - 23 hours and 5 minutes. more...
on diet MLWare's own diet  

137 Supporters    Support   

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Comments 
Congratulations!  
20 Jun 18 by member: deep_man
Hell yeah! Excellent work. 
20 Jun 18 by member: jimmiepop
You have Rocked your world! Looking good! Congrats! 
20 Jun 18 by member: 60pack
Great job!!! Gorgeous!!  
20 Jun 18 by member: Klynn82
Marvelous. Congratulations 
20 Jun 18 by member: Erol Egemen
CONGRATULATIONS!!!!! 
20 Jun 18 by member: KayseaLove
inspired, well done  
20 Jun 18 by member: #1loser
Wowzers!! 
20 Jun 18 by member: bizzybee38
Wow! You look great! Great job. 
20 Jun 18 by member: girly roadtripper
WOW WOW WOW!! You look amazing! What an inspiration! 
20 Jun 18 by member: jengetfit123
Terrific...I want to get back some of my waistline...Noce work! 
20 Jun 18 by member: waistlinewatcher
You have done excellent. 
20 Jun 18 by member: Kenna Morton
An absolutely amazing job, you should be overwhelmed with such a great accomplishment 
20 Jun 18 by member: adamevegod1
Amazing 🙌🏼 
20 Jun 18 by member: rosio19
Thanks for posting. I love success stories. Congrats!!! 
20 Jun 18 by member: John10251
Looking good! 
20 Jun 18 by member: janet blonde
Absolutely amazing!! ! 🎉🎉👏🏻👏🏻 
20 Jun 18 by member: Highland Heather
Woahhhh, amazing transformation! Great job. 
20 Jun 18 by member: Peasy3
I saw in your info that you are on Ideal Protein program. I tried to find a location but none in my area. Is it very expensive? 
20 Jun 18 by member: JMA312
Superior job! Well done! You look amazing & are beautiful. 
20 Jun 18 by member: Katt6256

     
 

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