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MLWare
MLWare
Joined September 2011
Posts
104
Following
16
Followers
27
Weight History
Start Weight
182.0 lb
Lost so far:
42.0 lb
Current Weight
140.0 lb
Performance:
losing 14.0 lb a week
Goal Weight
140.0 lb
Still to go:
0 lb
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Started with Ideal Protein (a program similar to keto diet but not) in Nov 2017 and had great success. Now I am just looking to maintain my weight, tone my body and lower my body fat percentage.
MLWare's Weight History
view MLWare's complete history
Following
MrGoodnight
last weighin:
losing 2.8 lb a week
lildunningthavp
last weighin:
losing 0.1 lb a week
jimmiepop
last weighin:
gaining 2.8 lb a week
chrisw77
last weighin:
gaining 4.4 lb a week
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MLWare's Recent Food & Exercise
2
cups
Coffee (Brewed From Grounds)
2 cups chopped Broccoli
3 servings StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water
Calisthenics (heavy, e.g. pushups)
Abdominal (Sit Ups)
Weight Training (moderate)
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MLWare's Groups
Ideal Protein Diet
The Ideal Protein Diet was developed by a doctor named Tran Tien Chanh. This group is for those following the IP plan.
view all MLWare's groups