MLWare
Joined September 2011
Posts
95
Following
18
Followers
32
Weight History

Start Weight
182.0 lb
Lost so far: 41.8 lb

Current Weight
140.2 lb
Performance: losing 3.9 lb a week

Goal Weight
140.0 lb
Still to go: 0.2 lb
Started with Ideal Protein (a program similar to keto diet but not) in Nov 2017 and had great success. Now I am just looking to maintain my weight, tone my body and lower my body fat percentage.

MLWare's Weight History


Following

Online now rosio19
last weighin: gaining 5.6 lb a week Up
 
Online now MrGoodnight
last weighin: steady Steady
LSG417
last weighin: gaining 2.0 lb a week Up
 
adamevegod1
last weighin: gaining 0.5 lb a week Up



Other Related Links

Members


MLWare's journal

01 August 2018

No change from last week 👍🏻❤
on diet MLWare's own diet  

27 July 2018

Ate healthy for the 1st half of the day yesterday and then went to the zoo for adult night and indulged in drinks and ate bar food super late after I got ...
on diet MLWare's own diet  

MLWare's Recent Food & Exercise


MLWare's Groups

Ideal Protein Diet
The Ideal Protein Diet was developed by a doctor named Tran Tien Chanh. This group is for those following the IP plan.

MLWare's Recent Activity

MLWare's Own Activity

MLWare supported Swedishblondie's Journal Entry.
MLWare recorded a Weight Entry at 140.2 lb.
MLWare supported KCdaBaller's Journal Entry.
MLWare supported greentees's Journal Entry.

Following

rosio19 recorded a Journal Entry.
chrisw77 commented on KayBuckaroo's Journal Entry.
LSG417 supported peeperjj's Journal Entry.

Other Member Diet Recent Activity

brennanmitchell recorded a Weight Entry at 203.0 lb.
nikeit supported kimberliefielding's Journal Entry.
circlesarah is following Beverly J.
rosio19 recorded a Journal Entry.
TofuPhobic updated their Food Diary.
mandabananaba supported rosio19's Journal Entry.
Becca P supported Mjgh06's Journal Entry.
merisherson is following jenniferl12003.