MLWare
Joined September 2011
Posts
73
Following
18
Followers
22
Weight History

Start Weight
182.0 lb
Lost so far: 44.0 lb

Current Weight
138.0 lb
Performance: losing 14.0 lb a week

Goal Weight
140.0 lb
Still to go: 2.0 lb
Started with Ideal Protein (a program similar to keto diet but not) in Nov 2017 and had great success. Now I am just looking to maintain my weight, tone my body and lower my body fat percentage.

MLWare's Weight History


Following

Online now jimmiepop
last weighin: losing 11.2 lb a week Down
 
Online now LSG417
last weighin: gaining 0.4 lb a week Up
Online now Nidoqueen
last weighin: gaining 0.4 lb a week Up
 
rosio19
last weighin: gaining 1.8 lb a week Up



Other Related Links

Members


MLWare's journal

20 June 2018

Before/After
on diet MLWare's own diet  

19 June 2018

After weekend fun. Retaining so much water. Couple days of restricted carbs to get back to goal and ready for next weekend!! 🤣 Going to be a bit of a ...
on diet MLWare's own diet  

MLWare's Recent Food & Exercise


MLWare's Groups

Ideal Protein Diet
The Ideal Protein Diet was developed by a doctor named Tran Tien Chanh. This group is for those following the IP plan.

MLWare's Recent Activity

MLWare's Own Activity

MLWare supported Ange1s_Dont_Eat's Journal Entry.
MLWare supported Miraculum's Journal Entry.
MLWare supported eat_les's Journal Entry.
MLWare supported Ravensgaga's Weight Entry.

Following

jimmiepop commented on tcharmer1's Weight Entry.
LSG417 commented on their Journal Entry.
momma6224 supported g_ortegam's Journal Entry.

Other Member Diet Recent Activity

jimmiepop commented on tcharmer1's Weight Entry.
jengetfit123 supported mamamc7's Journal Entry.
LSG417 commented on their Journal Entry.
js0011 recorded a Weight Entry at 208.8 lb.
CrashtestDawnie supported Draglist's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
jmperez2200 supported Vickiauntmick's Journal Entry.
John War updated their Food Diary.