|
Broke the fast after 47 hrs 2 min not because I was starving, rather I started obsessing about eating food two hours prior on my commute home.
My refeed meal was awesome, logged and now moving on to a fast just as long or greater to strengthen my fasting muscle.
Good night and today is my 8th day of logging every bite.
I'm back.
Diet Calendar Entries for 13 June 2018:
|
2216 kcal
|
Fat: 147.02g | Prot: 48.18g | Carb: 92.12g.
Breakfast: Hood Heavy Cream, Kraft MiO Liquid Water Enhancer - Orange Tangerine, Coffee. Lunch: Vanilla Extract, Kraft MiO Liquid Water Enhancer - Orange Tangerine, Hood Heavy Cream, Water. Dinner: Nature Valley Sweet & Salty Granola Bars - Peanut, Roundy's Balsamic Vinaigrette, Wegmans Corn on the Cob, Merlot Wine, Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Butter, Mixed Salad Greens. Snacks/Other: Pringles Original Potato Crisps, Merlot Wine. more...
|
|
 Comments
"strengthen my fasting muscle" is perfect. Right there with you. Let's go! #fastingrulesdietingdrools
13 Jun 18 by member: jimmiepop
|
Good job! ALL fasts are successful. 47 hours is a lot! In my opinion fasts are 100% a mental game. Psyche yourself up mentally and then set a date. Then do the best you can. But, never, ever feel you 'failed'. With all that said, when I am in the middle of a fast and I am breaking down mentally, a 5k run WILL kill it, period. I have one more day. I plan to refeed with ribs tomorrow night. Kinda obsessing right now... :)
13 Jun 18 by member: adefwebserver
|
13 Jun 18 by member: jenniferl12003
|
13 Jun 18 by member: Miraculum
|
Yaaaay!
Well done Ches!
Keep strengthening that fasting muscle !
I’m rooting for ya 💪🏻💪🏻💪🏻
Go go go ! 😁😁
14 Jun 18 by member: gaelicgal
|
Well done Ches - has the pain gone now?
14 Jun 18 by member: minitata
|
14 Jun 18 by member: skinnyminny54
|
Thanks all. Getting more increased movements with neck. The pain had decreased substantially however I will cautiously move forward with my recovery and my 2nd chiro visit for the week is today
14 Jun 18 by member: chesgreen
|
How do I fast? How long? Liquids?
Thanks
14 Jun 18 by member: nymelody
|
14 Jun 18 by member: John10251
|
@nymelody - See: "The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting" - https://amzn.to/2LV5yci
14 Jun 18 by member: adefwebserver
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chesgreen's weight history
|