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Good morning FS family. After looking at the scale this morning, there is no question in my mind about continuing my fasting and controlled re-feed experiment. I think will eat my break"fast" Friday night, or Saturday morning. Let's go!
Diet Calendar Entries for 14 June 2018:
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1580 kcal
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Fat: 100.84g | Prot: 71.80g | Carb: 34.01g.
Breakfast: Water, Hood Heavy Cream, Kraft MiO Liquid Water Enhancer - Orange Tangerine, Coffee. Lunch: Vanilla Extract, Kraft MiO Liquid Water Enhancer - Orange Tangerine, Hood Heavy Cream, Water. Dinner: Planters Salted Peanuts (1 oz), Michelob Ultra Light Beer, Mixed Salad Greens, Roundy's Balsamic Vinaigrette, Hillshire Farm Black Forest Ham, Kraft American Cheese Slice, Fried Egg, Mac's Snacks Chicharrones. Snacks/Other: Merlot Wine. more...
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 Comments
It shows the myth about fasting burning muscle rather than fat.
14 Jun 18 by member: minitata
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Great point Mini. Fasting boosts hgh and I take full advantage of that by lifting heavy things often.
14 Jun 18 by member: chesgreen
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You continue to find your own was Chesgreen. We are here to cheer you on. Also, @MillaLite turned me on to buying a glucometer . The best thing ever for being able to measure how what we eat affects us (and for how long), how our exercise causes our blood sugar to fall (but from what point to what point).
14 Jun 18 by member: adefwebserver
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14 Jun 18 by member: Keilin_4
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14 Jun 18 by member: John10251
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14 Jun 18 by member: lolalithium
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Money in the bank, brother! Let's go!! #grindtime #stayhungry #fastingrulesdietingdrools
14 Jun 18 by member: jimmiepop
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Very nice! Are you from Boston my friend? I saw a DD Red Sox cup on one of your pictures last week and as a diehard Sox fan, I was immediately a fan of yours.
14 Jun 18 by member: Fatboy199
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@Fatboy199 - I work in Beantown but I live almost 90 miles away and commute M - F like a champ #GRINDTIME. @lolalithium, the picture is a screenshot from my weightgurus app for my weightgurus BodyFat scale I bought from Amzn a few months back. @adefwebserver, I almost bought glucometer, but I use scale feedback and the purple color on the pee stick as my guide. Don't like to stick myself. Thanks @minitata, @adefwebserver, @Keilin_4, @John10251, @lolalithium, @jimmiepop & @Fatboy199
14 Jun 18 by member: chesgreen
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Thanks @amandakane1. Sorry I failed at your most recent 3 day fasting challenge. The challenge however did get my fasting muscle active again I believe I am currently on track for another 47 hr back to back fast this week alone. Thanks again.
14 Jun 18 by member: chesgreen
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