nymelody

Start Weight:(17 Jul 10) 234.0 lb
Current Weight:(15 Apr 15) 210.0 lb
Goal Weight:160.0 lb
following: low calorie diet
performance: losing 0.4 lb a week

FatSecret member since: 12 Aug 08

nymelody's Weight History


nymelody's Buddies

NewMEK12
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nymelody has 1 buddy


nymelody's Cookbook

cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
cals: 175kcal | fat: 11.64g | carbs: 16.90g | prot: 2.59g
Aloo Gobhi
A delicious Indian dish made with potatoes, cauliflower and Indian spices.
cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
cals: 103kcal | fat: 0.35g | carbs: 20.98g | prot: 6.09g
Eggplant Fries
French fry style eggplant without the calories and fat.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
view complete cookbook

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low calorie diet


nymelody's journal

11 June 2012

Huh??????? 3PM after breakfast and drinking coffee and ice tea all morning. Will check tomorrow first thing in the morning.
on diet low calorie diet  

08 June 2012

after breakfast and bm
on diet low calorie diet  

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Other Member Diet Recent Activity

Sweetlysad updated their Food Diary.
farida syed updated their Food Diary.
carb killer replied to Chatterbox999's post - Hiit.
spacey48 replied to Chatterbox999's post - Hiit.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
altonttowers recorded a Weight Entry at 167.0 lb.
SujataSaket recorded a Weight Entry at 172.0 lb.
Echka recorded a Journal Entry and a Weight Entry at 191.8 lb.