nymelody

Start Weight:(17 Jul 10) 234.0 lb
Current Weight:(02 Aug 13) 231.0 lb
Goal Weight:160.0 lb
following: low calorie diet
performance: gaining 1.6 lb a week

FatSecret member since: 12 Aug 08

nymelody's Weight History


nymelody's Buddies

NewMEK12
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nymelody has 1 buddy


nymelody's Cookbook

cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
cals: 175kcal | fat: 11.64g | carbs: 16.90g | prot: 2.59g
Aloo Gobhi
A delicious Indian dish made with potatoes, cauliflower and Indian spices.
cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
cals: 103kcal | fat: 0.35g | carbs: 20.98g | prot: 6.09g
Eggplant Fries
French fry style eggplant without the calories and fat.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
view complete cookbook

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low calorie diet


nymelody's journal

11 June 2012

Huh??????? 3PM after breakfast and drinking coffee and ice tea all morning. Will check tomorrow first thing in the morning.
on diet low calorie diet  

08 June 2012

after breakfast and bm
on diet low calorie diet  losing 0.3 lb a week

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North Carolina
This forum is for anyone who lives in NC

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Other Member Diet Recent Activity

jmb3450 supported iamachristianjesusfreak's Weigh In.
snezica supported Sadiebear's Journal Entry.
jasonfahy recorded a Weigh In at 237.2 lb.
punkie1959 supported zarchasmpgmr's Weigh In.
Sweny recorded a Weigh In at 284.0 lb.
scaruso recorded a Weigh In at 289.0 lb.
GreatBird recorded a Weigh In at 245.0 lb.
debrafrederick commented on mrsmole's Journal Entry.