Start Weight:(17 Jul 10) 234.0 lb
Current Weight:(15 Apr 15) 210.0 lb
Goal Weight:160.0 lb
following: low calorie diet
performance: losing 0.4 lb a week

FatSecret member since: 12 Aug 08

nymelody's Weight History

nymelody's Buddies

not sharing weight
nymelody has 1 buddy

nymelody's Cookbook

cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
cals: 175kcal | fat: 11.64g | carbs: 16.90g | prot: 2.59g
Aloo Gobhi
A delicious Indian dish made with potatoes, cauliflower and Indian spices.
cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
cals: 103kcal | fat: 0.35g | carbs: 20.98g | prot: 6.09g
Eggplant Fries
French fry style eggplant without the calories and fat.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
view complete cookbook

Other Related Links


low calorie diet

nymelody's journal

11 June 2012

Huh??????? 3PM after breakfast and drinking coffee and ice tea all morning. Will check tomorrow first thing in the morning.
on diet low calorie diet  

08 June 2012

after breakfast and bm
on diet low calorie diet  losing 0.3 lb a week

nymelody's Recent Food & Exercise

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Other Member Diet Recent Activity

John G Man updated their Exercise Diary.
guynextdoor28 recorded a Weigh In at 154.3 lb.
Saun7 recorded a Weigh In at 174.0 lb.
jessicafurlong_afs recorded a Weigh In at 158.4 lb.
cbradshaw recorded a Weigh In at 166.0 lb.
AllieLittles recorded a Weigh In at 121.8 lb.
lgdavid recorded a Weigh In at 200.4 lb.
RobertBurns recorded a Weigh In at 187.7 lb.