nymelody
Joined August 2008
Posts
85
Following
0
Followers
1
Weight History

Start Weight
234.0 lb
Lost so far: 76.0 lb

Current Weight
158.0 lb
Performance: losing 0.5 lb a week

Goal Weight
130.0 lb
Still to go: 28.0 lb

nymelody's Weight History


nymelody's Cookbook

cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
cals: 175kcal | fat: 11.64g | carbs: 16.90g | prot: 2.59g
Aloo Gobhi
A delicious Indian dish made with potatoes, cauliflower and Indian spices.
cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
cals: 103kcal | fat: 0.35g | carbs: 20.98g | prot: 6.09g
Eggplant Fries
French fry style eggplant without the calories and fat.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
view complete cookbook

Other Related Links

Members

low calorie diet


nymelody's journal

11 June 2012

Huh??????? 3PM after breakfast and drinking coffee and ice tea all morning. Will check tomorrow first thing in the morning.
on diet low calorie diet  

08 June 2012

after breakfast and bm
on diet low calorie diet  

nymelody's Recent Food & Exercise


nymelody's Groups

North Carolina
This forum is for anyone who lives in NC

nymelody's Recent Activity

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Other Member Diet Recent Activity

Calene A recorded a Weight Entry at 144.6 lb.
KayseaLove updated their Food Diary.
Avis713 recorded a Journal Entry.
Carolherreira recorded a Journal Entry.
cnagle recorded a Weight Entry at 146.0 lb.
Sweet Georgia Peaches supported Mikie's Weight Entry.
JeffMyers70 recorded a Weight Entry at 168.8 lb.
nelia delima recorded a Journal Entry.