HCB's Journal, 22 July 2012

16 weeks – 38.6 pounds – weekly average 2.41 pounds – 46.5% toward goal

Diet Calendar Entries for 22 July 2012:
988 kcal Fat: 23.23g | Prot: 85.19g | Carb: 136.90g.   Breakfast: Smart Balance Omega Non-Stick Cooking Spray, Trader Joe's stone ground white corn tortillas, Pace Salsa, Eggland's Best large egg, BabyBel light, coffee, water, milk, Egg White. Lunch: nonfat cottage cheese, Baby Carrots, Bumble Bee white albacore tuna in water, water, scallions, raw red bell peppers. Dinner: chopped raw red bell pepper, broccoli, Yellow Sweet Corn, baby carrots, water, Litehouse cranberry, skinless chicken thigh, Taylor Organic Baby Spring Mix, mushrooms. Snacks/Other: Splenda, All Bran Buds, water, Kashi Go Lean cereal, blackberries, grapes, pineapple, Strawberries. more...
3164 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Circuit Training - 45 minutes, Desk Work - 6 hours, Sitting - 6 hours, Sleeping - 9 hours, Resting - 2 hours and 5 minutes. more...
on diet HCB's own diet  

   Support   

Comments 
You are doing great; what a woman! You rock! 
22 Jul 12 by member: crabby Kat
Yeah baby! Tuesday is my three month anniversary since I started this. 
23 Jul 12 by member: Heidijoy
Your weekly weight loss pace is really rapid! Almost halfway there! Feeling great? How was your bike ride? Applause for you!  
23 Jul 12 by member: wiener4
Awesome! 
23 Jul 12 by member: jessabridge4444
Doing terrific HCB!! I hope you enjoyed your cheat day yesterday and hubby had a wonderful birthday. 
23 Jul 12 by member: kimjinxie
Excerrent! 
23 Jul 12 by member: CJT1217
woohoo you go girl.. and keep up the amazing work.... 
23 Jul 12 by member: pam-u-la
Wow, you are doing great. 
23 Jul 12 by member: fatoldlady
Way to go! 
23 Jul 12 by member: skwhite
All I can say is WOW! Congrats 
23 Jul 12 by member: Soulnoid
Wow! O_o This is incredible! Keep up the healthy ways. :-) 
24 Jul 12 by member: ppphhhttt
THANKS buddies - I don't post this for the "applause" - I post it to motivate myself each week, especially if I have very small losses because it helps me see the big picture over the long term. 
24 Jul 12 by member: HCB
Seeing the big picture is a great motivator! You are doing great! 
24 Jul 12 by member: Lindsay6384

     
 

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