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16 weeks – 38.6 pounds – weekly average 2.41 pounds – 46.5% toward goal
Diet Calendar Entries for 22 July 2012:
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988 kcal
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Fat: 23.23g | Prot: 85.19g | Carb: 136.90g.
Breakfast: Egg White, Smart Balance Omega Non-Stick Cooking Spray, Trader Joe's stone ground white corn tortillas, Pace Salsa, Eggland's Best large egg, BabyBel light, coffee, water, milk. Lunch: scallions, water, Baby Carrots, raw red bell peppers, nonfat cottage cheese, Bumble Bee white albacore tuna in water. Dinner: Yellow Sweet Corn, skinless chicken thigh, mushrooms, Litehouse cranberry, broccoli, baby carrots, Taylor Organic Baby Spring Mix, water, chopped raw red bell pepper. Snacks/Other: grapes, All Bran Buds, Splenda, Strawberries, pineapple, blackberries, Kashi Go Lean cereal, water. more...
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3164 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Circuit Training - 45 minutes, Desk Work - 6 hours, Sitting - 6 hours, Sleeping - 9 hours, Resting - 2 hours and 5 minutes. more...
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 Comments
You are doing great; what a woman! You rock!
22 Jul 12 by member: crabby Kat
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Yeah baby! Tuesday is my three month anniversary since I started this.
23 Jul 12 by member: Heidijoy
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Your weekly weight loss pace is really rapid! Almost halfway there! Feeling great? How was your bike ride? Applause for you!
23 Jul 12 by member: wiener4
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23 Jul 12 by member: jessabridge4444
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Doing terrific HCB!! I hope you enjoyed your cheat day yesterday and hubby had a wonderful birthday.
23 Jul 12 by member: kimjinxie
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23 Jul 12 by member: CJT1217
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woohoo you go girl.. and keep up the amazing work....
23 Jul 12 by member: pam-u-la
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Wow, you are doing great.
23 Jul 12 by member: fatoldlady
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23 Jul 12 by member: skwhite
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All I can say is WOW! Congrats
23 Jul 12 by member: Soulnoid
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Wow! O_o This is incredible! Keep up the healthy ways. :-)
24 Jul 12 by member: ppphhhttt
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THANKS buddies - I don't post this for the "applause" - I post it to motivate myself each week, especially if I have very small losses because it helps me see the big picture over the long term.
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Seeing the big picture is a great motivator! You are doing great!
24 Jul 12 by member: Lindsay6384
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