From371to184's Journal, 05 May 2018

Okay, couldn't resist the urge... stepped on the scale and QUITE relieved to see THIS much of a difference between the "work" (a.k.a. EVIL) scale and my "bathroom" (a.k.a. GOOD) scale... besides, I think having the FS community holding me accountable has been a GREAT part of my individual success.

BTW, pic was taken THIS morning at a Walmart, propped the camera up on a shelf, an "associate" thought it was funny that I held the pose till my timer snapped the pic. HEY, first time wearing (only) a LARGE shirt in two decades (past max was a 6X)!

231.2 lb Lost so far: 140.7 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1881 kcal

Fat: 141.11g | Prot: 75.57g | Carb: 84.90g.   Breakfast: Johnsonville Sausage Patty, Hatfield Phillies Beef Franks, Nature Valley Oats N' Honey Cereal, 2% Fat Milk, English Muffin, Kraft American Cheese Slice, Scrambled Egg. Lunch: A&W Diet Root Beer, Tomatoes, Dijon Mustard, Mt. Olive Hot Banana Pepper Rings, Bar-S Foods Chicken Bologna, ShopRite Horseradish Cheddar Cheese, English Muffin. Dinner: Bar-S Foods Chicken Bologna, ShopRite New York Cheddar Cheese, Hellmann's Real Mayonnaise. Snacks/Other: Slim Jim Original Beef Stick. more...

2769 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Driving - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...