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I dug my scale out of storage! Tempted to hop on it, but I'm gonna wait till next Wednesday (scared, really, of seeing how right or wrong this office scale is)!
Diet Calendar Entries for 03 May 2018:
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1838 kcal
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Fat: 135.11g | Prot: 83.72g | Carb: 76.14g.
Breakfast: Splenda No Calorie Sweetener Packets, Cream (Half & Half), Coffee, America's Choice Bacon Thick Sliced, Johnsonville Sausage Patty, Scrambled Egg, Great Value Pepper Jack Cheese. Lunch: Cream (Half & Half), Hershey's Chocolate Syrup, Coffee, Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets. Dinner: Great Value Sharp Cheddar Cheese, Kraft Mayo Real Mayonnaise, Tomatoes, Signature Kitchens Creamy Peanut Butter. Snacks/Other: Archer Farms Protein Trail Mix. more...
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2929 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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 Comments
Turn your fear into something positive which is to, wait for it, "DO SOMETHING ABOUT IT" - Coach
03 May 18 by member: chesgreen
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It doesn't matter if you do it now or next week as it will be whatever it is and it only a number at that.
03 May 18 by member: Sally Forest
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I'd keep those scales out! When I started, I had no idea I had gained so much. I'm gonna keep that scale out, especially when I lose my weight and start adding in some (some) carbs! You've done so good. It's sure a lifestyle change
04 May 18 by member: RiverratJ
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And its going to be ALL right my friend, and keep on loosing !!!
04 May 18 by member: DO N OK
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