Joined October 2017
Weight History

Start Weight
264.6 lb
Lost so far: 69.4 lb

Current Weight
195.1 lb
Performance: gaining 7.7 lb a week

Goal Weight
154.3 lb
Still to go: 40.8 lb
Hello, everyone. I'm Leon. My goal is to drop 110 pounds hopefully by summer and start a new, burden-free life.

Hope you guys can also achieve your goals.

減肥進度 (My weight loss progress)

開始體重 120公斤 (Start 265lb): 1 Jan 2018
1. 瘦5公斤 (lose 11lb):24 Jan 2018
2. 瘦10公斤 (lose 22lb):19 Feb 2018
3. 瘦15公斤 (lose 33lb):22 Mar 2018
4. 瘦20公斤 (lose 44lb):01 May 2018
5. 瘦25公斤 (lose 55lb):26 May 2018
6. 瘦30公斤 (lose 66lb):-
7. 瘦35公斤 (lose 77lb):-
8. 瘦40公斤 (lose 88lb):-
9. 瘦45公斤 (lose 99lb):-
10. 瘦50公斤 (lose 110lb):-

leon_tsai's Weight History

leon_tsai's Latest Member Challenges

  10,000 Steps EverYdAy!!
status: Completed
ended: 09 Apr 18
view progress
  Preparing for Summer Challenge
status: Completed
ended: 18 Jun 18
view progress


Online now jengetfit123
last weighin: losing 3.0 lb a week Down
Online now abbadabba
last weighin: losing 0.5 lb a week Down
Online now Charlotte_15
last weighin: gaining 0.0 lb a week Up
Online now SoCalPam
last weighin: losing 0.7 lb a week Down

Other Related Links


leon_tsai's journal

17 July 2018

17 July 2018 體重/Weight: 88.5 kg (+0.5) 體脂/Body Fat: 21.0 (-1.0) 內臟脂肪/Visceral Fat: 12.0kg (-0.5) 肌肉重量/Muscle Weight: 66.5kg (+1.5) 身體年齡/Body Age: 25 (-2) ...
on diet leon_tsai's own diet  

16 July 2018

體重/Weight: 88.0 kg (-0.5) 體脂/Body Fat: 22.0 (-0.3) 內臟脂肪/Visceral Fat: 12.5kg (0) 肌肉重量/Muscle Weight: 65.0kg (-1.0) 身體年齡/Body Age: 27 (0) 早餐 Breakfast ...
on diet leon_tsai's own diet  

leon_tsai's Recent Food & Exercise

leon_tsai's Groups

Low Carb Lifestyle
For people with 50+ pounds to lose, who are keeping their carbs below 50g a day.

Recipes, places, time, pictures, memories, all about coffee.

leon_tsai's Recent Activity

leon_tsai's Own Activity

leon_tsai supported 鄭佩芬's Journal Entry.
leon_tsai supported josephc0917's Journal Entry.
leon_tsai supported angry_0821's Journal Entry.
leon_tsai supported Stephanie='s Journal Entry.


jengetfit123 supported MrsMagyk's Weight Entry.
MrGoodnight commented on gaelicgal's Journal Entry.
Klynn82 commented on tiffany1908's Journal Entry.
Steven Anthony commented on their Journal Entry.

Other Member Diet Recent Activity

cerobit recorded a Journal Entry.
BeigeBtrfly is following michael d stark.
jengetfit123 supported MrsMagyk's Weight Entry.
earthmamaursa recorded a Weight Entry at 155.9 lb.
Becc@ commented on Draglist's Journal Entry.
bayele44 recorded a Journal Entry.
bigggpete recorded a Weight Entry at 228.5 lb.
Joelmel supported Draglist's Journal Entry.