leon_tsai
Joined October 2017
Posts
179
Following
132
Followers
224
Weight History

Start Weight
264.6 lb
Lost so far: 54.0 lb

Current Weight
210.5 lb
Performance: losing 6.2 lb a week

Goal Weight
154.3 lb
Still to go: 56.2 lb
大家好,我是Leon,我的目標是在夏天前瘦50公斤
並展開無負擔的人生。
Hello, everyone. I'm Leon. My goal is to drop 110 pounds hopefully by summer and start a new, burden-free life.

希望大家也能達成自己的目標。
Hope you guys can also achieve your goals.

減肥進度 (My weight loss progress)

開始體重 120公斤 (Start 265lb): 1 Jan 2018
1. 瘦5公斤 (lose 11lb):24 Jan 2018
2. 瘦10公斤 (lose 22lb):19 Feb 2018
3. 瘦15公斤 (lose 33lb):22 Mar 2018
4. 瘦20公斤 (lose 44lb):01 May 2018
5. 瘦25公斤 (lose 55lb):-
6. 瘦30公斤 (lose 66lb):-
7. 瘦35公斤 (lose 77lb):-
8. 瘦40公斤 (lose 88lb):-
9. 瘦45公斤 (lose 99lb):-
10. 瘦50公斤 (lose 110lb):-

leon_tsai's Weight History


leon_tsai's Latest Member Challenges

12
  10,000 Steps EverYdAy!!
status: Completed
ended: 09 Apr 18
view progress
 
  
59
  Preparing for Summer Challenge
status: In Progress
currently: Week 9 of 12
end date: Monday 18 Jun 18
view progress
 


Following

Online now amandakane1
last weighin: losing 1.9 lb a week Down
 
Online now Klynn82
last weighin: losing 4.0 lb a week Down
Online now jengetfit123
last weighin: losing 0.9 lb a week Down
 
Online now Steven Anthony
last weighin: losing 3.2 lb a week Down



Other Related Links

Members


leon_tsai's journal

23 May 2018

23 May 2018 體重:95.5 公斤 (-0.4) 體脂:26.7 (-0.1) 水量:3000毫升 早餐:1份燻雞沙拉佐蜂蜜芥末醬、1顆煎蛋、1顆水煮蛋、1杯濃縮咖啡 午餐:100公克雞肉、0.25根櫛瓜、0.25根茄子、0.25顆彩椒、1杯毛豆、2大匙橄欖油 晚餐:1杯毛豆 運動:健走( ...
on diet leon_tsai's own diet  

22 May 2018

22 May 2018 體重:95.9 公斤 (-0.2) 體脂:26.8 (0) 水量:2500毫升 早餐:1份燻雞沙拉佐蜂蜜芥末醬、1顆蛋、1杯濃縮咖啡 午餐:150公克雞肉、0.25根櫛瓜、0.25根茄子、0.25顆彩椒、2大匙橄欖油 晚餐:30公克加鹽堅果 運動:健走(6公里/1小時)、卷腹 ...
on diet leon_tsai's own diet  

leon_tsai's Recent Food & Exercise


leon_tsai's Groups

COFFEE LOVERS
Recipes, places, time, pictures, memories, all about coffee.

Low Carb Lifestyle
For people with 50+ pounds to lose, who are keeping their carbs below 50g a day.

leon_tsai's Recent Activity

leon_tsai's Own Activity

leon_tsai supported 金魚飄飄's Weight Entry.
leon_tsai supported seraph63's Weight Entry.
leon_tsai supported baby520172's Weight Entry.
leon_tsai supported wu4742's Weight Entry.

Following

amandakane1 commented on their Journal Entry.
Klynn82 commented on Highland Heather's Journal Entry.
marlenelo0906 recorded a Weight Entry at 133.6 lb.
maryNchrissy supported rosio19's Journal Entry.

Other Member Diet Recent Activity

Damaris Berdut commented on AnneSion's Journal Entry.
adamevegod1 supported Vickiauntmick's Journal Entry.
Rella918 commented on LSG417's Journal Entry.
AnneSion commented on their Journal Entry.
Mrs Cold updated their Exercise Diary.
foxx63 recorded a Journal Entry.
amandakane1 commented on their Journal Entry.
nonolady1983 recorded a Weight Entry at 156.4 lb.