leon_tsai
Joined October 2017
Posts
243
Following
163
Followers
332
Weight History

Start Weight
264.6 lb
Lost so far: 87.1 lb

Current Weight
177.5 lb
Performance: gaining 7.7 lb a week

Goal Weight
154.3 lb
Still to go: 23.1 lb
大家好,我是Leon,我的目標是在夏天前瘦50公斤
並展開無負擔的人生。
Hello, everyone. I'm Leon. My goal is to drop 110 pounds hopefully by summer and start a new, burden-free life.

希望大家也能達成自己的目標。
Hope you guys can also achieve your goals.

減肥進度 (My weight loss progress)

開始體重 120公斤 (Start 265lb): 1 Jan 2018
1. 瘦5公斤 (lose 11lb):24 Jan 2018
2. 瘦10公斤 (lose 22lb):19 Feb 2018
3. 瘦15公斤 (lose 33lb):22 Mar 2018
4. 瘦20公斤 (lose 44lb):01 May 2018
5. 瘦25公斤 (lose 55lb):26 May 2018
6. 瘦30公斤 (lose 66lb):11 Jul 2018
7. 瘦35公斤 (lose 77lb):06 Aug 2018
8. 瘦40公斤 (lose 88lb):20 Sep 2018
9. 瘦45公斤 (lose 99lb):-
10. 瘦50公斤 (lose 110lb):-

leon_tsai's Weight History


leon_tsai's Latest Member Challenges

72
  Lose 20 lbs in 12 weeks challenge
status: In Progress
currently: Week 7 of 12
end date: Monday 29 Oct 18
view progress
 
  
12
  10,000 Steps EverYdAy!!
status: Completed
ended: 09 Apr 18
view progress
 


Following

Online now SoCalPam
last weighin: steady Steady
 
Online now Draglist
last weighin: losing 0.2 lb a week Down
Online now a_0214
last weighin: gaining 12.3 lb a week Up
 
Online now albin8
last weighin: losing 1.2 lb a week Down



Other Related Links

Members


leon_tsai's journal

23 September 2018

23 Sep 2018 體重/Weight: 80.5 kg (+0.5) 體脂/Body Fat: 18.4 (-0.1) 內臟脂肪/Visceral Fat: 10.5 kg (0) 肌肉重量/Muscle Weight: 62.0 kg (+0.5) 身體年齡/Body Age: 25 (0) ...
on diet leon_tsai's own diet  

22 September 2018

22 Sep 2018 體重/Weight: 80 kg (0) 體脂/Body Fat: 18.5 (+0.1) 內臟脂肪/Visceral Fat: 10.5 kg (0) 肌肉重量/Muscle Weight: 61.5 kg (0) 身體年齡/Body Age: 25 (0) 中秋節應該還 ...
on diet leon_tsai's own diet  

leon_tsai's Recent Food & Exercise


leon_tsai's Groups

Low Carb Lifestyle
For people with 50+ pounds to lose, who are keeping their carbs below 50g a day.

COFFEE LOVERS
Recipes, places, time, pictures, memories, all about coffee.