leon_tsai
Joined October 2017
Posts
234
Following
154
Followers
302
Weight History

Start Weight
264.6 lb
Lost so far: 69.4 lb

Current Weight
195.1 lb
Performance: gaining 7.7 lb a week

Goal Weight
154.3 lb
Still to go: 40.8 lb
大家好,我是Leon,我的目標是在夏天前瘦50公斤
並展開無負擔的人生。
Hello, everyone. I'm Leon. My goal is to drop 110 pounds hopefully by summer and start a new, burden-free life.

希望大家也能達成自己的目標。
Hope you guys can also achieve your goals.

減肥進度 (My weight loss progress)

開始體重 120公斤 (Start 265lb): 1 Jan 2018
1. 瘦5公斤 (lose 11lb):24 Jan 2018
2. 瘦10公斤 (lose 22lb):19 Feb 2018
3. 瘦15公斤 (lose 33lb):22 Mar 2018
4. 瘦20公斤 (lose 44lb):01 May 2018
5. 瘦25公斤 (lose 55lb):26 May 2018
6. 瘦30公斤 (lose 66lb):-
7. 瘦35公斤 (lose 77lb):-
8. 瘦40公斤 (lose 88lb):-
9. 瘦45公斤 (lose 99lb):-
10. 瘦50公斤 (lose 110lb):-

leon_tsai's Weight History


leon_tsai's Latest Member Challenges

12
  10,000 Steps EverYdAy!!
status: Completed
ended: 09 Apr 18
view progress
 
  
58
  Preparing for Summer Challenge
status: Completed
ended: 18 Jun 18
view progress
 


Following

Online now jengetfit123
last weighin: losing 3.0 lb a week Down
 
Online now abbadabba
last weighin: losing 0.5 lb a week Down
Online now Charlotte_15
last weighin: gaining 0.0 lb a week Up
 
Online now SoCalPam
last weighin: losing 0.7 lb a week Down



Other Related Links

Members


leon_tsai's journal

17 July 2018

17 July 2018 體重/Weight: 88.5 kg (+0.5) 體脂/Body Fat: 21.0 (-1.0) 內臟脂肪/Visceral Fat: 12.0kg (-0.5) 肌肉重量/Muscle Weight: 66.5kg (+1.5) 身體年齡/Body Age: 25 (-2) ...
on diet leon_tsai's own diet  

16 July 2018

體重/Weight: 88.0 kg (-0.5) 體脂/Body Fat: 22.0 (-0.3) 內臟脂肪/Visceral Fat: 12.5kg (0) 肌肉重量/Muscle Weight: 65.0kg (-1.0) 身體年齡/Body Age: 27 (0) 早餐 Breakfast ...
on diet leon_tsai's own diet  

leon_tsai's Recent Food & Exercise


leon_tsai's Groups

Low Carb Lifestyle
For people with 50+ pounds to lose, who are keeping their carbs below 50g a day.

COFFEE LOVERS
Recipes, places, time, pictures, memories, all about coffee.

leon_tsai's Recent Activity

leon_tsai's Own Activity

leon_tsai supported 鄭佩芬's Journal Entry.
leon_tsai supported josephc0917's Journal Entry.
leon_tsai supported angry_0821's Journal Entry.
leon_tsai supported Stephanie='s Journal Entry.

Following

jengetfit123 supported MrsMagyk's Weight Entry.
MrGoodnight commented on gaelicgal's Journal Entry.
Klynn82 commented on tiffany1908's Journal Entry.
Steven Anthony commented on their Journal Entry.

Other Member Diet Recent Activity

cerobit recorded a Journal Entry.
BeigeBtrfly is following michael d stark.
jengetfit123 supported MrsMagyk's Weight Entry.
earthmamaursa recorded a Weight Entry at 155.9 lb.
Becc@ commented on Draglist's Journal Entry.
bayele44 recorded a Journal Entry.
bigggpete recorded a Weight Entry at 228.5 lb.
Joelmel supported Draglist's Journal Entry.