Date started: 02 Jan 13

Date	Weight	How closely followed?	Goal: 204.0 lb Start: 226.0 lb
06 Mar 23	213.4 lb	Reasonably Well
15 Feb 23	215.4 lb	Reasonably Well
21 Jan 23	216.2 lb	Reasonably Well
12 Dec 22	221.0 lb	Reasonably Well
25 Oct 22	226.0 lb	Reasonably Well
15 Sep 22	229.0 lb	Poorly
28 Apr 22	225.0 lb	Reasonably Well
09 Dec 21	223.0 lb	Reasonably Well
28 Oct 21	223.0 lb	Reasonably Well
10 May 21	224.0 lb	Reasonably Well
26 Apr 21	225.5 lb	Reasonably Well
12 Apr 21	234.0 lb	Reasonably Well
01 Mar 21	228.4 lb	Reasonably Well
09 Feb 21	229.9 lb	Reasonably Well
04 Jan 21	227.6 lb	Reasonably Well
23 Nov 20	226.9 lb	Reasonably Well
08 Nov 20	228.0 lb	Poorly
21 Jun 20	224.0 lb	Reasonably Well
24 May 20	225.0 lb	Reasonably Well
04 Jan 20	215.0 lb	Reasonably Well
21 Dec 19	215.0 lb	Reasonably Well
09 Nov 19	215.0 lb	Reasonably Well
22 Oct 19	218.0 lb	Reasonably Well
23 Sep 19	219.0 lb	Reasonably Well
07 Sep 19	221.0 lb	Reasonably Well
09 Aug 19	222.0 lb	Reasonably Well
28 Jun 19	222.4 lb	Reasonably Well
13 Jun 19	222.0 lb	Reasonably Well
15 May 19	226.5 lb	Reasonably Well
06 Feb 19	223.9 lb	Reasonably Well
21 Jan 19	228.0 lb	Reasonably Well
07 Jan 19	229.0 lb	Reasonably Well
13 Oct 18	224.7 lb	Reasonably Well
11 Aug 18	223.0 lb	Reasonably Well
07 Apr 18	217.5 lb	Reasonably Well
01 Apr 18	216.4 lb	Reasonably Well
27 Mar 18	217.6 lb	Reasonably Well
19 Mar 18	218.5 lb	Reasonably Well
16 Mar 18	219.9 lb	Reasonably Well
15 Mar 18	221.8 lb	Reasonably Well
12 Mar 18	220.0 lb	Reasonably Well
12 Feb 18	220.0 lb	Reasonably Well
29 Jan 18	221.4 lb	Reasonably Well
31 Oct 17	213.0 lb	Reasonably Well
16 Oct 17	214.0 lb	Reasonably Well
02 Oct 17	215.8 lb	Reasonably Well
18 Sep 17	220.5 lb	Reasonably Well
21 Aug 17	216.0 lb	Poorly
10 Jul 17	217.0 lb	Reasonably Well
11 Jun 17	218.0 lb	Poorly
22 May 17	216.0 lb	Poorly
05 May 17	215.0 lb	Reasonably Well
23 Mar 17	216.0 lb	Poorly
11 Feb 17	216.0 lb	Poorly
28 Jan 17	216.2 lb	Reasonably Well
21 Jan 17	216.3 lb	Reasonably Well
14 Jan 17	216.4 lb	Reasonably Well
10 Jan 17	217.7 lb	Reasonably Well
08 Jan 17	219.2 lb	Reasonably Well
02 Jan 17	224.4 lb	Reasonably Well
23 Dec 16	217.0 lb	Poorly
09 Dec 16	215.0 lb	Reasonably Well
30 Sep 16	213.0 lb	Reasonably Well
02 Sep 16	215.5 lb	Reasonably Well
29 Aug 16	219.5 lb	Reasonably Well
17 Jun 16	209.0 lb	Reasonably Well
06 May 16	209.6 lb	Reasonably Well
05 May 16	212.3 lb	Reasonably Well
03 May 16	212.7 lb	Reasonably Well
27 Apr 16	212.8 lb	Reasonably Well
22 Apr 16	213.0 lb	Reasonably Well
21 Apr 16	213.4 lb	Reasonably Well
20 Apr 16	214.2 lb	Reasonably Well
09 Apr 16	215.0 lb	Reasonably Well
17 Feb 16	213.4 lb	Reasonably Well
19 Jan 16	211.0 lb	Reasonably Well
05 Jan 16	218.0 lb	Poorly
15 Sep 15	204.0 lb	Poorly
19 Jun 15	205.0 lb	Poorly
10 Apr 15	201.0 lb	Reasonably Well
13 Mar 15	204.0 lb	Reasonably Well
26 Feb 15	208.0 lb	Reasonably Well
09 Feb 15	213.0 lb	Reasonably Well
06 Feb 15	213.5 lb	Reasonably Well
19 Jan 15	215.8 lb	Reasonably Well
13 Jan 15	217.0 lb	Reasonably Well
29 Dec 14	226.0 lb	Poorly
24 Nov 14	220.0 lb	Poorly
24 Oct 14	218.0 lb	Poorly
19 Jun 14	219.0 lb	Reasonably Well
03 Jun 14	225.0 lb	Poorly
22 May 14	215.0 lb	Reasonably Well
10 Apr 14	217.0 lb	Poorly
26 Feb 14	218.0 lb	Reasonably Well
12 Feb 14	216.0 lb	Reasonably Well
27 Jan 14	220.0 lb	Poorly
08 Jan 14	216.0 lb	Poorly
11 Dec 13	215.0 lb	Poorly
13 Nov 13	217.0 lb	Poorly
01 Oct 13	215.0 lb	Poorly
23 Jul 13	212.0 lb	Poorly
06 Jun 13	206.0 lb	Reasonably Well
24 Apr 13	207.4 lb	Reasonably Well
19 Apr 13	208.0 lb	Reasonably Well
10 Apr 13	210.0 lb	Poorly
13 Mar 13	211.0 lb	Poorly
13 Feb 13	213.0 lb	Poorly
02 Jan 13	226.0 lb	Not Applicable

Date started: 21 Sep 12

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 210.0 lb
Induction Phase:
30 Nov 12	209.0 lb	Poorly
19 Oct 12	210.5 lb	Poorly
21 Sep 12	210.0 lb	Not Applicable