Weigh In record (no journal entry) for 18 September 2017
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220.5 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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367 kcal
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Fat: 24.50g | Prot: 26.25g | Carb: 10.50g.
Lunch: Gaea Pitted Kalamata Olives, Athenos Natural Crumbled Feta Cheese, Organic Girl Baby Spinach & Arugula, Tanimura & Antle Romaine Lettuce, Roma Tomatoes, Kraft Buttermilk Ranch Dressing, Columbus Uncured Pastrami. more...
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gaining 1.1 lb a week
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