LCDR RET's Journal, 13 January 2015

Weigh In record (no journal entry) for 13 January 2015

217.0 lb Lost so far: 9.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

losing 4.2 lb a week

Comments

Wow great loss, congrats

13 Jan 15 by member: Greeneyes007

Big drop, very nice!

13 Jan 15 by member: jmb3450


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LCDR RET's weight history