Weigh In record (no journal entry) for 19 March 2018
|
218.5 lb
Lost so far: 7.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2018:
|
1471 kcal
|
Fat: 43.86g | Prot: 128.18g | Carb: 38.93g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Boiled Egg, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Organic Valley Heavy Whipping Cream. Lunch: Blue Diamond Smokehouse Almonds, Premier Nutrition High Protein Shake - Caramel, Honeycrisp Apples. Dinner: Gin, Fish and Vegetable Soup (Sopa De Pescado). Snacks/Other: Kraft Natural Mozzarella String Cheese. more...
|
|
3143 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours, Golf (cart) - 4 hours. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LCDR RET's weight history
|