Weigh In record (no journal entry) for 27 March 2018
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217.6 lb
Lost so far: 8.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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2390 kcal
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Fat: 153.48g | Prot: 147.74g | Carb: 37.34g.
Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Boiled Egg, Premier Nutrition High Protein Shake - Caramel, Organic Valley Heavy Whipping Cream. Lunch: Chicken or Turkey Salad. Dinner: Svedka Vodka, Stuffed Pepper with Meat. Snacks/Other: Duke's Original "Shorty" Smoked Sausages, Galbani String Cheese, Kirkland Signature Almonds. more...
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losing 0.8 lb a week
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