Weigh In record (no journal entry) for 10 January 2017
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217.7 lb
Lost so far: 8.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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1473 kcal
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Fat: 87.72g | Prot: 137.89g | Carb: 39.56g.
Breakfast: Metamucil Fiber-sure Fiber Supplement, Calavo Avocado, Roma Tomatoes, Jennie-O 99% Lean Ground Turkey, Fried Egg, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Kraft Mayo Real Mayonnaise, Flatout Light Garden Spinach Flatout Wrap, Hillshire Farm Honey Ham, Pork Loin (Whole, Cooked, Roasted). Dinner: Giant Eagle Cherry Tomatoes, Cauliflower Rice, Spinach, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: America's Choice Natural Almonds, Old Wisconsin Beef Snack Sticks, Galbani String Cheese. more...
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losing 5.3 lb a week
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