Weigh In record (no journal entry) for 12 March 2018
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220.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1284 kcal
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Fat: 66.36g | Prot: 105.14g | Carb: 72.91g.
Breakfast: Heavy Cream, Coffee, Premier Nutrition High Protein Shake - Bananas & Cream, Splenda No Calorie Sweetener. Lunch: Premier Nutrition High Protein Shake - Caramel. Dinner: Publix Onions, Calavo Avocado, Cooked Green Cabbage (Fat Added in Cooking), Kroger Corned Beef Brisket Flat Cut. Snacks/Other: Mission Pork Rinds, Cuties Clementines, Pears . more...
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steady weight
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