Weigh In record (no journal entry) for 22 April 2016
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213.0 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2016:
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1761 kcal
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Fat: 90.62g | Prot: 123.18g | Carb: 68.60g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Boiled Egg, Splenda No Calorie Sweetener, Albertsons Heavy Whipping Cream, Coffee. Lunch: Kroger Hard Salami, Swiss Cheese, Mustard, Mayonnaise, Flatout Light Italian Herb Flatbread. Dinner: Olive Oil, Cooked Mushrooms (from Fresh), Cooked Asparagus (from Fresh), Fresh & Easy Orange Bell Pepper, Trader Joe's Lobster Tail. Snacks/Other: Lucerne Watch'n Carbs Ice Cream Bar, Red Lobster Classic Martini with Vodka, Guerrero Chicharrones (Fried Pork Rinds), Guacamole with Tomatoes, Kirkland Signature Almonds, Jack Link's Original Turkey Jerky, Gala Apples. more...
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2595 kcal
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Activities & Exercise:
Gym - 1 minute, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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