LCDR RET's Journal, 08 January 2017

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Weigh In record (no journal entry) for 08 January 2017

219.2 lb Lost so far: 6.8 lb. Still to go: 15.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2017:

447 kcal

Fat: 33.62g | Prot: 24.77g | Carb: 10.75g. Breakfast: Calavo Avocado, Fried Egg, Coffee (Brewed From Grounds), Cream (Half & Half), Splenda No Calorie Sweetener, Jennie-O Lean Smoked Turkey Sausage. more...

2526 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 6.1 lb a week

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LCDR RET's Journal, 08 January 2017

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