Weigh In record (no journal entry) for 07 January 2019
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229.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1554 kcal
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Fat: 77.18g | Prot: 101.45g | Carb: 107.80g.
Breakfast: Splenda No Calorie Sweetener, Great Value Half & Half, Coffee (Brewed From Grounds), Activia Light Fat Free Cherry Yogurt, Boiled Egg, Bear Naked Maple-Icious Pecan Granola. Lunch: Chili. Dinner: Chili Con Carne with Beans, Hennessy Cognac. Snacks/Other: Duke's Original "Shorty" Smoked Sausages, Guerrero Chicharrones (Fried Pork Rinds), Gala Apples, Breyers CarbSmart Chocolate Ice Cream, Kraft 2% Mozzarella String Cheese. more...
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gaining 0.4 lb a week
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