Date started: 20 Nov 15

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 185.0 lb
25 Nov 21	162.0 lb	Reasonably Well
24 Jul 21	185.0 lb	Reasonably Well
07 Oct 19	165.6 lb	Reasonably Well
05 Oct 19	165.8 lb	Reasonably Well
01 Oct 19	166.0 lb	Reasonably Well
22 Sep 19	168.0 lb	Reasonably Well
12 Sep 19	169.6 lb	Reasonably Well
08 Sep 19	170.6 lb	Reasonably Well
06 Sep 19	173.0 lb	100%
04 May 18	153.6 lb	Reasonably Well
29 Apr 18	154.4 lb	Reasonably Well
26 Apr 18	155.8 lb	Reasonably Well
25 Apr 18	156.2 lb	Reasonably Well
24 Apr 18	156.4 lb	Reasonably Well
21 Apr 18	156.6 lb	Reasonably Well
20 Apr 18	157.8 lb	Reasonably Well
01 Apr 18	165.0 lb	Reasonably Well
29 Aug 17	158.0 lb	Reasonably Well
24 Aug 17	159.0 lb	Reasonably Well
23 Aug 17	161.0 lb	Reasonably Well
22 Aug 17	162.0 lb	Reasonably Well
05 Apr 17	152.0 lb	Reasonably Well
08 Feb 17	153.0 lb	Reasonably Well
05 Jan 17	155.0 lb	Reasonably Well
30 Apr 16	142.8 lb	Reasonably Well
26 Jan 16	143.8 lb	Reasonably Well
25 Jan 16	144.6 lb	Reasonably Well
22 Jan 16	145.0 lb	Reasonably Well
20 Jan 16	145.6 lb	Reasonably Well
18 Jan 16	145.8 lb	Reasonably Well
11 Jan 16	146.4 lb	Reasonably Well
07 Jan 16	146.6 lb	Reasonably Well
21 Dec 15	147.0 lb	Reasonably Well
16 Dec 15	147.4 lb	Reasonably Well
14 Dec 15	147.6 lb	Reasonably Well
12 Dec 15	148.0 lb	Reasonably Well
11 Dec 15	148.4 lb	Reasonably Well
10 Dec 15	148.6 lb	Reasonably Well
08 Dec 15	149.0 lb	Reasonably Well
07 Dec 15	149.2 lb	Reasonably Well
27 Nov 15	149.4 lb	Reasonably Well
26 Nov 15	149.6 lb	Reasonably Well
25 Nov 15	150.2 lb	Reasonably Well
20 Nov 15	185.0 lb	Reasonably Well

Date started: 05 Mar 13

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 192.0 lb
19 Nov 15	151.0 lb	Reasonably Well
15 Nov 15	152.4 lb	Reasonably Well
12 Nov 15	152.6 lb	Reasonably Well
09 Nov 15	153.0 lb	Reasonably Well
08 Nov 15	153.6 lb	Reasonably Well
05 Nov 15	154.0 lb	Reasonably Well
04 Nov 15	154.6 lb	Reasonably Well
02 Nov 15	155.2 lb	Reasonably Well
31 Oct 15	155.6 lb	Reasonably Well
29 Oct 15	156.0 lb	Reasonably Well
23 Oct 15	156.8 lb	Reasonably Well
16 Oct 15	157.6 lb	Reasonably Well
15 Oct 15	158.4 lb	Reasonably Well
13 Oct 15	159.6 lb	Reasonably Well
12 Oct 15	160.2 lb	Reasonably Well
11 Oct 15	160.8 lb	Reasonably Well
10 Oct 15	161.4 lb	Reasonably Well
09 Oct 15	163.0 lb	Reasonably Well
01 Oct 15	162.6 lb	Reasonably Well
13 Jul 15	160.6 lb	Reasonably Well
21 Jun 15	161.2 lb	Reasonably Well
01 Jun 15	161.6 lb	Reasonably Well
31 May 15	163.2 lb	Reasonably Well
19 Mar 15	164.6 lb	Reasonably Well
22 Jan 15	166.8 lb	Reasonably Well
15 Jan 15	167.0 lb	Reasonably Well
14 Jan 15	167.6 lb	Reasonably Well
13 Jan 15	169.2 lb	Reasonably Well
12 Jan 15	169.4 lb	Reasonably Well
11 Jan 15	170.0 lb	Reasonably Well
13 Oct 13	160.0 lb	Reasonably Well
12 Oct 13	160.8 lb	Reasonably Well
09 Oct 13	161.6 lb	Reasonably Well
08 Oct 13	162.8 lb	Reasonably Well
07 Oct 13	163.4 lb	Reasonably Well
05 Oct 13	163.8 lb	Reasonably Well
20 Jul 13	165.4 lb	100%
21 Jun 13	166.8 lb	Reasonably Well
16 Jun 13	167.6 lb	Reasonably Well
10 Jun 13	168.0 lb	100%
30 May 13	169.8 lb	100%
29 May 13	170.0 lb	100%
04 May 13	170.8 lb	100%
03 May 13	171.4 lb	100%
30 Apr 13	173.6 lb	100%
27 Apr 13	174.8 lb	Reasonably Well
25 Apr 13	175.4 lb	Reasonably Well
19 Apr 13	175.4 lb	Reasonably Well
18 Apr 13	176.2 lb	100%
14 Apr 13	177.0 lb	Reasonably Well
12 Apr 13	177.6 lb	Reasonably Well
11 Apr 13	178.0 lb	100%
10 Apr 13	178.8 lb	Reasonably Well
05 Apr 13	179.4 lb	100%
25 Mar 13	181.2 lb	100%
24 Mar 13	181.6 lb	100%
23 Mar 13	183.4 lb	Reasonably Well
15 Mar 13	183.4 lb	Reasonably Well
13 Mar 13	183.6 lb	Reasonably Well
12 Mar 13	184.4 lb	Reasonably Well
11 Mar 13	184.8 lb	Reasonably Well
09 Mar 13	185.2 lb	100%
06 Mar 13	187.0 lb	Reasonably Well
05 Mar 13	192.0 lb	Not Applicable

Date started: 28 Feb 13

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 192.0 lb
Induction Phase:
03 Mar 13	187.0 lb	Reasonably Well
01 Mar 13	189.0 lb	Reasonably Well
28 Feb 13	192.0 lb	Not Applicable