Weigh In record (no journal entry) for 01 March 2013
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189.0 lb
Lost so far: 3.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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1285 kcal
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Fat: 42.98g | Prot: 89.85g | Carb: 134.21g.
Breakfast: half and half creamer 5 oz, yogurt, milk, instant oatmeal, sugar, orange juice. Lunch: mayonnaise, sliced turkey, roll. Dinner: chicken, chicken, green beans. Snacks/Other: sugar free jello, cool whip, cool whip, sugar free jello, sugar, coffee. more...
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losing 21.0 lb a week
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lobstertraps's weight history
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