Weigh In record (no journal entry) for 09 November 2015
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153.0 lb
Lost so far: 39.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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876 kcal
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Fat: 20.45g | Prot: 68.96g | Carb: 105.02g.
Breakfast: Decaffeinated Coffee, Mushrooms, Sweet Onions, Orange Marmalade, Egg Beaters Egg Beaters - Original. Lunch: Strawberries, Isagenix IsaLean Shake - Strawberry Cream. Dinner: Kraft American Cheese Slice, Broccoli Flower Clusters, Sweet Potato, Meat Loaf Made with Beef. more...
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losing 4.2 lb a week
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lobstertraps's weight history
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