Weigh In record (no journal entry) for 15 November 2015
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152.4 lb
Lost so far: 39.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2015:
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912 kcal
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Fat: 13.10g | Prot: 62.48g | Carb: 140.00g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Orange Marmalade, Sweet Onions, Mushrooms, Decaffeinated Coffee, Egg Beaters Egg Beaters - Original. Lunch: Blueberries (Unsweetened, Frozen), Isagenix IsaLean Shake - Creamy Vanilla. Dinner: Hood Fat Free Cottage Cheese with Pineapple, Del Monte Mandarin Orange Cup. Snacks/Other: Chocolate Chip Cookie. more...
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losing 0.5 lb a week
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lobstertraps's weight history
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