Weigh In record (no journal entry) for 08 November 2015
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153.6 lb
Lost so far: 38.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2015:
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989 kcal
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Fat: 25.12g | Prot: 93.42g | Carb: 100.42g.
Breakfast: Strawberries, Isagenix IsaLean Shake - Creamy Vanilla. Lunch: Great Value Frozen Red Raspberries, Isagenix IsaLean Shake - Strawberry Cream. Dinner: Cooked Mushrooms (from Fresh), Skinless Chicken Breast, Cooked Carrots. Snacks/Other: Balance Bar Gold Chocolate Mint Cookie Crunch. more...
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losing 0.9 lb a week
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lobstertraps's weight history
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