Weigh In record (no journal entry) for 14 January 2015
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167.6 lb
Lost so far: 24.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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1389 kcal
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Fat: 13.75g | Prot: 59.56g | Carb: 258.41g.
Breakfast: Sugar, 2% Fat Milk, Tea (Brewed, Decaffeinated), Smucker's Sweet Orange Marmalade, Toasted 100% Whole Wheat Bread, Egg Beaters Egg Beaters - Original. Lunch: Publix Red Seedless Grapes, Strawberries, Chobani Nonfat Plain Greek Yogurt (Container), Chiquita Banana. Dinner: Mushrooms, Parmesan Cheese (Shredded), Lowfat (1-2% Fat) Cottage Cheese, Spaghetti, Ground Beef (90% Lean / 10% Fat), Classico Italian Sausage with Pepper & Onions Sauce. Snacks/Other: Mike and Ike Original Fruits (60g Package). more...
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losing 11.2 lb a week
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lobstertraps's weight history
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