Date started: 05 Feb 13

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 147.0 lb
21 Oct 14	157.2 lb	Reasonably Well
22 Apr 14	164.0 lb	Reasonably Well
31 Jan 14	159.8 lb	Reasonably Well
27 Jan 14	160.3 lb	Reasonably Well
24 Jan 14	160.3 lb	Reasonably Well
23 Jan 14	160.7 lb	Reasonably Well
22 Jan 14	161.3 lb	Reasonably Well
21 Jan 14	160.9 lb	Reasonably Well
16 Jan 14	163.2 lb	Reasonably Well
02 May 13	143.2 lb	Reasonably Well
29 Apr 13	144.9 lb	Reasonably Well
18 Mar 13	146.3 lb	Reasonably Well
13 Mar 13	146.7 lb	Reasonably Well
26 Feb 13	148.6 lb	Reasonably Well
25 Feb 13	152.4 lb	Reasonably Well
24 Feb 13	156.5 lb	Reasonably Well
16 Feb 13	144.0 lb	Reasonably Well
15 Feb 13	145.5 lb	Reasonably Well
14 Feb 13	146.1 lb	Reasonably Well
09 Feb 13	146.4 lb	Reasonably Well
08 Feb 13	146.6 lb	Reasonably Well
07 Feb 13	146.7 lb	Reasonably Well
05 Feb 13	147.0 lb	Not Applicable

Date started: 05 Nov 12

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 170.0 lb
Cruise:
05 Feb 13	147.3 lb	Reasonably Well
04 Feb 13	149.5 lb	Reasonably Well
03 Feb 13	148.5 lb	Reasonably Well
02 Feb 13	149.6 lb	Reasonably Well
01 Feb 13	151.0 lb	Reasonably Well
22 Jan 13	148.5 lb	Reasonably Well
08 Jan 13	149.2 lb	Reasonably Well
04 Jan 13	150.8 lb	Reasonably Well
27 Dec 12	151.4 lb	Reasonably Well
26 Dec 12	152.1 lb	Reasonably Well
23 Dec 12	152.6 lb	Reasonably Well
22 Dec 12	152.7 lb	Reasonably Well
20 Dec 12	153.5 lb	Reasonably Well
19 Dec 12	153.9 lb	Reasonably Well
18 Dec 12	154.0 lb	Reasonably Well
15 Dec 12	154.5 lb	Reasonably Well
14 Dec 12	156.1 lb	Reasonably Well
10 Dec 12	156.2 lb	Reasonably Well
06 Dec 12	156.8 lb	Reasonably Well
04 Dec 12	158.0 lb	Reasonably Well
03 Dec 12	158.6 lb	Reasonably Well
02 Dec 12	158.0 lb	Reasonably Well
01 Dec 12	158.3 lb	Reasonably Well
30 Nov 12	159.1 lb	Reasonably Well
29 Nov 12	159.7 lb	Reasonably Well
28 Nov 12	160.3 lb	Reasonably Well
27 Nov 12	160.8 lb	Reasonably Well
26 Nov 12	161.2 lb	Reasonably Well
25 Nov 12	160.6 lb	Reasonably Well
21 Nov 12	160.1 lb	Reasonably Well
20 Nov 12	160.5 lb	Reasonably Well
19 Nov 12	160.1 lb	Reasonably Well
18 Nov 12	161.1 lb	Reasonably Well
17 Nov 12	161.3 lb	Reasonably Well
16 Nov 12	161.5 lb	Reasonably Well
15 Nov 12	161.2 lb	Reasonably Well
14 Nov 12	161.8 lb	Reasonably Well
13 Nov 12	162.1 lb	Reasonably Well
12 Nov 12	162.6 lb	Reasonably Well
11 Nov 12	163.5 lb	Reasonably Well
10 Nov 12	163.1 lb	Reasonably Well
Attack:
09 Nov 12	163.7 lb	Reasonably Well
08 Nov 12	164.1 lb	Reasonably Well
06 Nov 12	167.3 lb	Reasonably Well
05 Nov 12	170.0 lb	Reasonably Well